Interview with Donald Robertson

Interview with Donald Robertson, one of the founding members of Modern Stoicism, about his work on the team, organizing the Stoicon and Stoicon-x Toronto events, running the Stoic Week and SMRT courses, and developing SABS.

Donald Robertson hardly needs any introduction – but I’ll give him one here anyway!  He was one of the founding members of the Modern Stoicism team and project, long before it became formally structured as an organization.  He has made a number of important contributions to modern interpretation and application of classic Stoic philosophy, authoring several highly popular books, creating the Stoic Week meditation mp3 sound files, collaborating on the Stoic Week handbook , hosting the yearly Stoic Week and Stoic Mindfulness and Resilience Training online classes, writing hundreds of blog posts, providing talks and workshops. . . .

On top of all of that, Donald started and moderates the Facebook Stoicism group – which now has nearly 25,000 members – and took on the task of organizing this years’ Stoicon and Stoicon-x conferences in Toronto.  He has been interviewing the other speakers who will be giving talks and workshops at STOICON, and it is about time that our readers got to hear from Donald himself in that series of interviews.  So, here it is!

Q: Donald, do you want to begin by saying a bit about yourself and your involvement with Stoicism?

Thanks.  Well, I studied philosophy at Aberdeen University a long time ago, then did a masters in philosophy and psychotherapy at Sheffield University’s Centre for Psychotherapeutic Studies before training as a counsellor and psychotherapist and becoming a supervisor and trainer of other therapists.  I went on to write several books about psychotherapy, self-help, and philosophy.  My special area of interest is Stoicism and its relation to cognitive-behavioural therapy, and also to modern evidence-based self-help approaches.  

After leaving university, back in 1996, I discovered the Stoics and gradually began writing articles on Stoicism and giving talks about it at conferences.  Stoicism was a big revelation to me, and I found it invaluable in my work with clients as a cognitive therapist.  Then in 2005, I wrote an article on Stoicism and psychotherapy for one of the main British counselling journals.  I was then invited to write a book called The Philosophy of Cognitive-Behavioural Therapy, which surveys all the psychological techniques found in Stoicism and compares them to similar ones found in modern cognitive therapy.  A lot of people asked me for a self-help guide to Stoicism in plain English, so I then wrote two books about Stoicism for Hodder’s Teach Yourself series: Build Your Resilience and Stoicism and the Art of Happiness.  

I’m a “techniques guy” in therapy – I specialise in cognitive and behavioural skills training.  Stoicism appeals to me because it contains an astounding armamentarium of psychological techniques, which are similar to those proven to be effective by research on modern cognitive therapy.  However, Stoicism is not merely a therapy, it’s something much more than that, a whole philosophy.

Q: What are you working on now?

For the past five years or so, I’ve been involved with the Modern Stoicism project.  I design and deliver the online courses called Stoic Week and Stoic Mindfulness and Resilience Training (SMRT) and I’m also organizing the main Stoicon 2017 conference in Toronto, and also Stoicon-x Toronto.  At the moment, I’m doing research for a new book on Marcus Aurelius and his use of Stoicism, and I design my own online courses on Stoicism as well.  We also just announced the free Stoic Mindfulness and Resilience Training (SMRT) 2017 online course, last night, and hundreds of people have already enrolled in advance.  (People should enrol now if they want to take part but the course officially begins on 16th July 2017.) 

Q: What is Modern Stoicism?

Modern Stoicism is a non-profit and philanthropic project that’s run by a multidisciplinary team of academic philosophers and classicists, and psychologists and cognitive therapists.  It includes some well-known authors in the field of Stoicism, including Professor Christopher Gill, of Exeter University, who founded the project along with his PhD student, Patrick Ussher.  I was one of the original members of the team and I’ve been involved ever since it started.  

Our main activities are published on this website and through social media, such as our @stoicweek Twitter account.  We run the Stoicon conference and Stoicon-x spin-off event each year.  We also run the Stoic Mindfulness and Resilience Training (SMRT) online course.  However, our main activities are probably the Stoicism Today blog (run by Greg Sadler) and the Stoic Week online course, which I run with help from other members of the team.  

We also gather data on the effects of Stoic psychological training, using various outcome measures, and we publish the (anonymous) results as online reports.  We’ve been lucky enough to have our work covered throughout the media, including all of the British broadsheet newspapers, BBC radio, Forbes magazine, and many other newspapers and magazines around the world.

One thing I want to stress about Modern Stoicism is that it’s in no way separate from traditional or ancient Stoicism.  It’s intended to be inclusive so we welcome everyone who’s interested in Stoicism, whatever their background or orientation.  That includes religious Stoics, as well as atheistic or agnostic Stoics, or even people who know nothing about Stoicism and are just curious.  Basically, if you’re interested in Stoicism and didn’t die more than four hundred years ago then you’re a “Modern Stoic.”

Q: What is Stoicon?

Stoicon is an international conference on applying Stoicism to modern life, which we run each year, around October or November.  It was originally held in London, but now moves around different locations.  Last year it was held in New York City, and this year it’s going to be in Toronto, in Canada.  We have some of the leading authors in the field of Stoicism lined up to speak this year, and the theme is “Stoicism at Work”.  We also have a variety of parallel workshops and talks, which delegates can choose between.  I think it’s fair to say it’s really the main conference-type event on Stoicism that you can attend in person.  We’re expecting around 400 people to attend this year from all around the world.  Our keynote speaker, Professor Margaret Graver is a well-known academic and an expert on Stoicism and emotion so we’re all really looking forward to hearing her speak.

Q: What is Stoicon-x?

Stoicon-x events are held in different parts of the world.  They’re an opportunity for people to attend face-to-face in their own areas, as part of Stoic Week.  We have put together a set of helpful guidelines for anyone who would like to organize a Stoicon-x event.  We’re even holding one in Toronto this year, the day after the main Stoicon conference.  So if you’re really into Stoicism you can have a whole weekend of talks and workshops in Canada this year!  

One of the things we’re introducing this year is the idea of lightning talks.  These are brief 5-10 minute talks, where the speakers introduce themselves, with no gap in-between.  This allows us to give everyone an opportunity to speak, and to test out new speakers for future conferences.  We’re particularly interested in encouraging bloggers and those involved in other online Stoicism communities to step forward and speak to our audience because we want to be as inclusive as possible with regard to all the people who are around today and involved with Stoicism.

Q: What is Stoic Week?

Stoic Week is seven days during which we promote Stoicism internationally to a massive audience, free of charge.  We do that mainly through our online Stoic Week course, which attracted 3,400 participants from around the world last year.  As part of the whole event, we also run Stoicon and the Stoicon-x conferences around the same time of year.  So for a week, or two, there’s a lot of stuff about Stoicism going on.  The Stoic Week course is the perfect opportunity for you to get a flavour of what Stoic psychological practices are like.  

Some people have said it’s silly to think that you can be a Stoic for just seven days – Stoicism is for life not just for Christmas!  Of course, that’s not at all what we’re saying.  This is just a rapid introduction to Stoicism.  It gives people an opportunity to try out some Stoic psychological exercises and get a flavour of them, before deciding if they want to study Stoic philosophy more deeply.  We begin by recommending that people who are interested should read the ancient Stoics themselves, of course, but Stoic Week is a great practical introduction.  If you’ve read the books, or not, and you’re looking for something practical to try, Stoic Week is the obvious choice.

Q: What is Stoic Mindfulness and Resilience Training (SMRT)?

Stoic Week is more about public engagement.  It’s an easy introduction to living like a Stoic.  We can gather some data from it but to really gather more meaningful data we needed a longer course, which is much more specifically focused on a handful of core skills.  That’s why we designed Stoic Mindfulness and Resilience Training, and thousands of people have now also completed that training online.  Our data show that, as we anticipated, when you do more Stoicism you get better outcomes.  So improvements on outcome measures of mood and wellbeing were roughly doubly for participants in this longer course than they were for Stoic Week.  If you’re serious about Stoicism and want to really train yourself in core skills then SMRT is your opportunity to do that with support from our team of experts and hundreds of other participants around the world.  (SMRT 2017 is currently enrolling and begins on Sunday 16th July 2017.)

Q: What is SABS?

We developed our own questionnaire called the Stoic Attitudes and Behaviours Scale (SABS), which allows us to do some pretty detailed statistical analysis on Stoicism and its benefits, when used alongside established measures of mood and wellbeing, of the sort commonly used in research on cognitive therapy and positive psychology.  Tim LeBon is responsible for administering the scales and reporting each year on the data we’ve collected.  As mentioned above, we’ve consistently found Stoicism has measurable benefits, although we’ve yet to carry out a proper randomized controlled trial on the skills training protocols we’ve developed.

Q: What is Stoicism Today?

Stoicism Today is our blog.  It’s without question the main resource for anyone looking for online articles on Stoicism, in my humble opinion.  That’s because anyone can submit posts there, and they do.  Again, it’s all about public engagement and being inclusive.  We encourage everyone with an interest in Stoicism to submit articles and we have an absolutely superb collection of writings from people who approach Stoicism from all walks of life.  Anyone can submit an article to Greg Sadler, the editor, for consideration, and at the time of writing, I think there are nearly 500 posts on that website.  So happy reading!


Life After Pain Interviews – Irvine, Robertson, and Sadler

The website Life After Pain recently interviewed three of the members of the Modern Stoicism project – William Irvine, Donald Robertson, and Greg Sadler – on what resources and insights Stoic philosophy and practices offer in dealing with chronic pain.

You can find each of the interviews, carried out by Naomi Kuttner – in transcript and mp3 podcast form – by following these links:

Learn How to Deal with Negative Emotions – Professor William B Irvine

Coping With Pain Using the Stoic Philosophy – Donald Robertson

Using Stoic Principles in Everyday Life – Gregory  Sadler

The Life Without Pain website was created by Dr. Jonathan Kuttner, after his recovery from a hang-gliding accident spurred a very interest on his part in treatment of chronic muscle and joint pain.  Understanding pain – and all that goes with it – is key to his approach.

Stoic philosophy and practices provide a number of resources, exercises, and an over-all approach that can be helpful for people suffering from chronic pain.  Give a listen to these three interviews, and you’ll hear more than two-and-a-half hours of Irvine, Robertson, and Sadler unpacking insights from Stoicism and applying them to dealing with pain (and a number of other connected issues – beliefs, emotions, relationships, decisions, and lifestyles).

Interview: Walter Matweychuk

Walter Matweychuk will be one of the speakers at the Stoicon 2017 Stoicism Conference in Toronto, on October 14th.

Q: How would you introduce yourself and your work to our readers?

I am a clinical psychologist who has the good fortune of having work I love. I conduct around thirty-five adult outpatient individual and couples psychotherapy sessions a week at the University of Pennsylvania and in my private practice in Center City Philadelphia. The problems of everyday living I help people with range from coping with emotional problems such as depression, anxiety, anger, and phobias to behavioral disorders like addictions, to resuming one’s life in the aftermath of rape, serious accidents, medical illness, and failing to obtain tenure.

I also train and supervise doctoral level externs in Rational Emotive Behavior Therapy (REBT), the pioneering form of Cognitive Behavior Therapy, as well as teach a graduate course in Cognitive Behavior Therapy Theory and Applications at New York University in New York City. I maintain the website,, which contains a great deal of freely accessible audio and video on Rational Emotive Behavior Therapy and do professional writing as well. I just completed, along with Dr. Windy Dryden, a book for professionals entitled Rational Emotive Behavior Therapy: A Newcomer’s Guide. In short I am a practicing psychologist who also trains and teaches psychologists, writes on and disseminates Rational Emotive Behavior Therapy.

Q: How do you currently make use of Stoicism in your work?

I use Stoic ideas and Stoic quotations to teach people how to effectively manage their emotional and behavioral responses to both relatively small to immensely challenging adversities. I use Stoic ideas to potentiate my interventions as an REBT psychotherapist. Stoicism works hand in hand with Rational Emotive Behavior Therapy because Dr. Albert Ellis, the originator of this distinct form of cognitive behavior therapy, heavily borrowed from Stoicism to create Rational Emotive Behavior Therapy. Although I primarily recommend to my patients REBT self-help books for homework, I have also recommended Bill Irvine’s book A Guide to the Good Life: The Ancient Art of Stoic Joy as a homework assignment to my patients.

Q: When and how did you first become interested in Stoicism?

I am continually striving to enhance my skills as a REBT psychotherapist and self-actualize as an individual. I want to have the happiest and most meaningful life possible with the only life I assume I will ever have to live. I also especially want to share Rational Emotive Behavior Therapy with the widest possible audience. Knowing Ellis borrowed heavily from Stoicism I assumed that by retracing the steps he took through reading the Stoics I might make further headway in accomplishing my previously stated personal goals. I am continually searching for ways to deepen my understanding of REBT and studying Stoicism seemed like a way of doing this.

Q: What’s the most important aspect of Stoicism to you?

The emphasis on identifying and focusing my effort on what is well within my domain of control and more or less being indifferent to those aspects of life and any given set of circumstances I cannot control. This single concept offers me incredible emotional leverage as I face personal adversity and as I teach and help my patients how to more effectively respond to their adversities. Secondly, when doing psychotherapy it is important to find language that resonates with patients in order to facilitate deep level emotional change. Although REBT has very powerful language associated with it, I judiciously sprinkle in Stoic quotes and ideas in order to keep the therapeutic dialogue fresh and interesting. Language and words in psychotherapy are like keys on a keychain. It is sometimes hard to know in advance which key will open a particular lock. By knowing and studying Stoicism I have some philosophical keys to try in my effort to open the emotional locks I am trying to pick, if you will.

Q: In what ways do you think Stoicism still matters today?

Despite our great scientific and technological advances since the time of Epictetus people continue to struggle to manage their emotions, find meaning and happiness, and have difficulty coping with losses, deaths, medical illnesses, defeats, failures, and injustices. In my view Stoicism and Rational Emotive Behavior Therapy are efficient, powerful, and self-liberating tools I want to share with my fellow citizens of the world. Life is hard enough without needlessly making it harder by trying to control that which is outside our domain of control, while overlooking what is well within our sphere of control.

Q: How has Stoicism affected the way you live your life?

Stoicism and Rational Emotive Behavior Therapy have immensely affected the way I live and the quality of life I enjoy. I no longer experience depression, anxiety, anger, envy and shame as I once did going way back to high school and even before that. When I do have a flash of one of these very self-defeating and unhealthy negative emotions I quickly swap them out for healthy negative emotions. I do this by examining my philosophy and any rigid and extreme attitudes operating at the moment so that I am better able to do what I can do, if anything, to favorably influence the situation I am facing. Let me explain.

In high school I began to see that my perceptions of reality impacted my painful emotions. As a college student at the University of Pennsylvania I worked closely with Dr. Aaron Beck who originated (about five years after Ellis had created Rational Emotive Behavior Therapy) the second and a somewhat different form of cognitive behavior therapy. Beck’s Cognitive Therapy emphasizes and focuses on the inferences we make about reality and showed me how to check these inferences for erroneous assumptions and distortions in order to make certain these inferences are accurate and consistent with the available empirical data. This helps one’s emotions quite nicely when in fact our inferences about a given situation are distorted.

For example, if I have a medical symptom and think, “I have cancer and will die in the near future”, slowing down and checking to see if this is an accurate inference by consulting a physician will help alleviate my panic. However, what if in fact my inference is unfortunately correct and I do in fact learn the empirical data suggests I have an aggressive form of cancer and will likely die in a year or at most two. This is where Beck’s Cognitive Therapy begins to have some difficulty and where Stoicism and Rational Emotive Behavior Therapy shine.

These two closely related philosophies will enable me to face this existential adversity and cope with it. By having deep conviction in the liberating overlapping philosophes of Stoicism and REBT I do not have to panic or despair. I can choose my emotional destiny and still can have some degree of happiness right up to the end of my life. Although helpful in less dire situations, Stoicism and REBT are the philosophies to turn to when your worst nightmare is your reality. Since learning REBT and Stoicism I no longer fear the worst case scenario in my life when I think of things that might go wrong. I also am better able to have some happiness when things go wrong despite their presence in my life. In essence now that I know REBT and Stoicism I change what I can change and move on when I cannot change anything and still find a way to have some pleasure in my life despite the presence of adversity.

Q: What’s one of your favorite Stoic quotations and why?

There are so many great Stoic quotations, so this is a very challenging question for me to answer. It used to be Seneca’s “Bring the mind to bear upon your problems” but it no longer is my favorite. I will select another by Seneca which is “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” I have selected this one simply because so much self-inflicted and other-inflicted damage and pain results from this unhealthy negative emotion whether one is angry at another person, himself, or in response to the situation in which he finds himself. This emotion is so seductive and yet so destructive that mastering the ability to not yield to anger at the tempting moment is an essential life skill if a person wants to be his best. Whether you hold anger in or let it out, anger significantly diminishes your creativity and problem-solving ability and can, paradoxically, undermine the persistence you bring to bear to solve the problem you face. I have also seen how anger corrodes or can suddenly end relationships, and the resulting pain that ensues from a moment of anger can be enormous and lifelong. I often silently say to myself as a way of preventing getting angry “Anger defeats me. Do not yield to it.”

Q: What advice would you give someone who wanted to learn more about Stoicism?

My guess is that if you are interested in Stoicism you are also interested in applying this liberating philosophy to your life. With that in mind I have two recommendations. I would read books on both Stoicism and REBT because there can be a synergy created by doing this. I would start with Bill Irvine’s book titled A Guide to the Good Life: The Ancient Art of Stoic Joy as it is so very accessible. Then I would go onto Epictetus’s Discourses. To me he is the hub of Stoicism. I would attend Stoicon on a regular basis to see and hear how Stoicism can be applied in different ways and meet fellow Stoics. I would regularly read Massimo Pigliucci’s website How to Be a Stoic as he seems to be quite the Stoic scholar.

I would also study the many self-help books written by Albert Ellis and Windy Dryden on Rational-Emotive Behavior Therapy. I sometimes think of REBT as the Cliff Notes of Stoicism or as a distilled, highly concentrated form of Stoicism. You will see how REBT efficiently teaches you how to implement the wisdom of Stoicism. You might even go and study the freely available audio and video found on my website to facilitate your understanding of REBT. Finally, I would read a Stoic Quote every morning and write it on an index card. Carry it with you and try to find opportunity to apply that insight to any adversities you encounter during the day. Ryan Holiday’s book The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living would be a good source of useful Stoic quotations along with daily commentary Holiday makes on the meaning and implementation of each quotation. Most importantly attempt to use Stoicism (and REBT) to learn Stoicism! As Epictetus said “Learning that does not lead to action is useless.”

Q: Do you have anything else that you wanted to mention while we have the chance?

Life is hard for all of us. Stoicism and REBT can help you more effectively respond to life’s adversities and to self-actualize. These philosophies can help you either quickly terminate or entirely side-step needless suffering. Learn these powerful philosophies and then be a good model of them to others. When they display curiosity about how you maintain such equanimity in the face of adversity then introduce them to both Stoicism and REBT. Let them know your secret!

Interview: Greg Sadler

Interview with Greg Sadler about his interest in Stoicism.

Dr. Sadler will be one of the speakers at the Stoicon 2017 Stoicism Conference in Toronto, on October 14th.

Gregory Sadler

How would you introduce yourself and your work to our readers?

I’m a guy who keeps pretty busy! I’m the current editor of Stoicism Today, a member of Modern Stoicism, and the co-organizer of the MKE Stoic Fellowship. All of those are volunteer positions, so I earn my living with my company ReasonIO, engaging in philosophical counseling, online teaching, public speaking, tutorials, and consulting. Through the Institute for Priority Thinking, I do ethics training and executive coaching. I also produce YouTube videos on a variety of philosophical thinkers and texts. After about a decade as a professor, I left the academy to do philosophy in more public, practical, and professional settings, but I still keep professionally active, by publishing and presenting in my field.

How do you currently make use of Stoicism in your work?

At times quite openly, and at other times, smuggling it in! When I’m training corporate clients in, for example, understanding and dealing with anger, they’re much less interested in where the ideas came from, and much more interested in what’s effective and applicable. Stoicism figures heavily into my work as a philosophical counselor, and I incorporate Stoic philosophy into a considerable portion of my public speaking, and teaching. I should mention, though, that rather than being exclusively a Stoic, I’m what you call an “eclectic” (much like Cicero), or if you like, a “pluralist”. I integrate and draw upon multiple approaches – Stoic, Aristotelian, (later) Platonist, even dialectical and existentialist – within my work.

When and how did you first become interested in Stoicism?

A long ways back, but at first only superficially. I’d say that I was attracted to some Stoic ideas – without knowing where they came from – back in my high school and Army days. And then I encountered Epictetus, Marcus Aurelius, and some modern treatments of Stoic ideas as an undergraduate philosophy major. But it was really only in my graduate studies that I’d say I really began to understand and appreciate Stoic philosophy’s scope, depth, applicability, and systematic nature. That happened through getting my hands on a copy of Epictetus’ Discourses. I got a second major spur to seriously studying Stoicism, once I became a professor, with my ongoing work on treatments of anger, emotion, and rationality.

What’s the most important aspect of Stoicism to you?

That is a hard one for me to answer. Stoicism really is a systematic philosophy, and in my view – here a lot of people will say I’m dead wrong! – there isn’t just one single doctrine that is the most central. That said, if I had to pick one thing that I personally find most interesting about Stoicism, for me it would be a notion that we find most explicitly developed in Epictetus. It’s what he calls prohairesis, and what we often translate as “faculty of choice” or “moral purpose”, or (a bit misleadingly) “will”. This is the very core of the human person, and it is what we are working on – using itself to work on itself – when we are engaging in the kind of self-improvement Stoicism suggests we focus on.

In what ways do you think Stoicism still matters today?

The very number of people who are interested in Stoicism at present – and who stick with it over time – should tell us something! People from all walks of life and with all sorts of backgrounds are finding aspects of Stoic philosophy incredibly helpful or liberating when applied to their own lives. It’s one thing for academics and other professional practitioners to be interested in a philosophical approach, or even to apply it in their lives and talk about it with each other. It’s something entirely different when a philosophy from two millennia back has something to say to a much wider audience in our present-day culture.

How has Stoicism affected the way you live your life?

Not as much as it ought to have, or I’d have liked it to have! Oh – you were asking “How?”, not “How much?” I’d say that it has helped me place matters into perspective – with things that I do still sometimes let myself get quite affected by, more than I’d like. Getting angry, for instance: I do a lot of work on anger, and that was originally motivated by wanting to better understand and deal with my own feelings, responses, habits, and assumptions.

What’s one of your favourite Stoic quotations and why?

It’s one from Epictetus’ Enchiridion:

“When you are about to put your hand to some undertaking, remind yourself what sort of undertaking it is.”

We have a choice, but it is one that we have to make over and over again. What do we allow our desires and aversions to focus upon? For the Stoic, the way Epictetus puts it, it is keeping our prohairesis in accordance with nature. If we can stick with that – which isn’t easy, I’ll admit! – we’re going to be all right.

What advice would you give someone wanted to learn more about Stoicism?

I’m a big believer in going to the original sources. There is a lot of excellent “secondary” literature on Stoicism available, most of which has been written in the last three decades. I’ve also produced a number of videos on Stoic thought – and have plans to create hundreds more – but that’s more or less like secondary literature as well. There’s nothing like actually reading the “big three” – Seneca, Epictetus, and Marcus Aurelius – and seeing for oneself what they taught and thought firsthand. You could add what we have of Musonius Rufus and Hierocles, and the very informative presentations of Stoic thought by Diogenes Laertes and Cicero.

Do you have anything else that you wanted to mention while we have the chance?

Indeed I do! I think it’s quite astounding how quickly modern Stoicism has developed into a worldwide community of practice, connected up with each other in large part through the internet. It’s truly inspiring just to witness how many people have found Stoic philosophy to be useful to incorporate within their own lives. I’m also very pleased to to get to play my small part in the larger mission of the Modern Stoicism organization. I think there’s great things ahead for decades to come, and I’m looking forward to seeing what shape those take.

Gregory Sadler is the Editor of Stoicism Today and the president of ReasonIO. His popular philosophy-focused YouTube channels contain nearly 100 video lectures on Stoic philosophy

Interview: Chuck Chakrapani

Dr. Chakrapani will be one of the speakers at the Stoicon 2017 Stoicism Conference in Toronto, on October 14th.

Q: How would you introduce yourself and your work to our readers?

I am a psychologist by training, and a data scientist by profession. I don’t approach Stoicism as a scholar, expert or philosopher, but as a student. A student sitting in the back row of Epictetus’ lectures, trying to figure what he is saying and (if it made sense), how to apply it to my own life. My view of Stoicism is that it contains some profound insights which, if applied to our everyday life, can change it for the better. And in short order.

My work (besides to my day job) currently centers on making the Stoic writings accessible to anyone interested in them. My book Unshakable Freedom shows how Stoicism can be applied to your life, no matter who you are or what you do. The Good Life Handbook is a slightly rearranged plain English version of Enchiridion. The current blog series Discourses in Plain English re-expresses Epictetus’ Discourses in modern English. For the past year or so, I have been devoting 20 to 30 hours a week to reading and writing about Stoicism.

Q: How do you currently make use of Stoicism in your work?

This is a simple question. The way you do anything is the way you do everything. If I clearly see that “it is useless to worry about things over which I have no control” it applies equally to whether I get into a traffic jam or whether my presentation is received poorly by my colleagues. It is as useless to worry about a promotion that you did not get as it is to worry about a steak you already overcooked. Once you internalize some profound passages of Stoicism such as Marcus Aurelius’

Today I shall be meeting with interference, ingratitude, insolence, disloyalty, ill-will, and selfishness – all of them due to the offenders’ ignorance of what is good or evil. But for my part I have long perceived the nature of good…” (Marcus Aurelius, Meditations II.1)

it often short circuits your frustration when you find someone annoying, unjust, or unfair. From my perspective, the principles apply equally to your work and to the other parts of your life.

Q: When and how did you first become interested in Stoicism?

I have been involved in Stoic thought practically all my life. When I was still a nerdy high school kid, I picked up a book by Marcus Aurelius To Himself, also called Meditations. Marcus Aurelius seems to have a special appeal to people who, like him, governed countries – America’s Bill Clinton, Prussia’s Frederick the Great, China’s Wen Jiabao – to name a few. The version I read was also a translation by a governor of a country – C. Rajagopalachari, the last Governor General of India. To me, Meditations was just an emperor’s thoughts which I found interesting. Several years later, I picked up a copy of Enchiridion. I still didn’t know much about Stoicism and didn’t connect it to Marcus. Later still, I came across Discourses, and for the first time, realized that they all refer to the same philosophical system, Stoicism. Subsequently, I tried to understand it as system of philosophic thought.

Q: What’s the most important aspect of Stoicism to you?  

The opening sentence of the Enchiridion.

Some things are in our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in word, whatever is of our own doing; not within our power are our body, our property, our reputation, office, and, in a word, whatever is not our own doing.” (Epictetus, Enchiridion I.1. Robin Hard’s translation.)

To me, this is the sword of wisdom that cuts through so much of our cluttered and confused thinking. For years I struggled with Niebuhr’s serenity prayer:

God, grant me the serenity to accept the things I cannot change, Courage to change things I can, And wisdom to know the difference.

I don’t know about others, but for me, “wisdom to know the difference,” wasn’t easy to come by. Epictetus defined it to me.

Add to this the Marcus Aurelius quote I referred to earlier, and now we know the words and behavior of others don’t bind us either. All that is left for us is to enjoy the festival of life.

These two passages contain more practical wisdom than one hundred self-help books. Don’t worry about things you have no control over and don’t be reactive to what others say or do. That’s it. If you fully internalize the meaning of these two passages, I believe your life will change dramatically for the better.

Q: In what ways do you think Stoicism still matters today?

Stoicism is timeless. When I read Epictetus, for example, I cannot help but wonder, “How is it that the same philosophy appealed to the least and the most powerful men living at about the same time? How is it that the thoughts of a slave, who lived two thousand years ago far removed in every respect from the world we live in today, resonate with me, are relevant to me, and make my days better?” We are psychologically the same. The form changes but the matter remains.

So, it is not question of whether Stoicism matters today. I don’t believe there ever was a time when it did not matter. There were only times when people thought it did not matter.

Q: How has Stoicism affected the way you live your life?

Sometimes I describe myself as a “Stoic minimalist.” I don’t practice Stoicism as such but use a few principles of Stoicism that have the potential to change one’s life. I already mentioned two. There are two more.

Don’t grow peevish about trivialities: Vinegar is bad, it’s sharp; the honey is bad, it upsets my constitution; I didn’t like the vegetables.” (Epictetus, Discourses, IV.4.25. Robert Dobbin’s translation)

The final one comes from these two quotes:

“I have to die. If it is now, well then I die now; if later, then now I will take my lunch, since the hour for lunch has arrived – and dying I will tend to later,” and

You will be able to view each and every day as a festival.
(Epictetus, Discourses I.1.32 & IV.4.46. Robin Hard’s translation)

As a Stoic minimalist, I just try to remember these four thoughts when I face any friction.

  1. Is this under my control or am I simply spinning my wheels?
  2. Am I reacting to someone without exercising my choice to act the way I want?
  3. Am I getting peevish about trivialities?
  4. Am I enjoying the festival of life that’s right in front of me?

Sure enough, things get better. I don’t always remember, and I don’t always succeed. But I remember enough and succeed enough that I can say that my life is far better because of that.

I am content to employ a few basic principles which, when practiced consistently enough, elevates the quality of my life and makes my life run smoothly. Maybe not all the time, but something like 90% of the time. And that is good enough for me.

Q: What’s one of your favourite Stoic quotations and why?

I am glad you asked, because Stoic philosophers, especially Epictetus, are so eloquent, there can’t be just one. My favorite is this by Epictetus:

I have this purpose: To complete you, to free you from restraint, compulsion, hindrance, to make you free, prosperous and happy…and you are here to practice these things.” (Discourses II.19.29).

This is a breathtaking promise. It is audacious, uncompromising, unconditional, and unequivocal. Why is this my favorite? Not just because it is bold, but because Epictetus stood by it and never went back on that promise as long as he lived.

Q: What advice would you give someone wanted to learn more about Stoicism?

My advice would of course be biased. It would depend on why someone wants to learn about Stoicism. If they want to increase their general knowledge, I would perhaps refer them to someone like Massimo Pigliucci or Greg Sadler or Donald Robertson, who are far better qualified than I. But if advice-seekers want to better their lives, I would advise them to read something simple like the Enchiridion and reflect on the passages that particularly appeal to them. Apply them to their lives and internalize the principle. They don’t have to rush immediately to read Discourses, Meditations or Epistulae Morales There is time enough for that. A few profundities make one’s life far better than tons of trivialities.

Q: Do you have anything else that you wanted to mention while we have the chance?

I sometimes wonder if people make it more complicated than it need be to reap the benefits of Stoic thought. Isn’t it simple enough just to follow what makes sense to us, test it to see if it works? If it does, why does anything else matter? Why check if there is a god or not? Or even if you are virtuous or not? Maybe I am missing something. I don’t know.

Chuck Chakrapani is the founder of The Stoic Gym and the author of Unshakable Freedom, A Fortunate Storm, and The Good Life Handbook

Interview: Ronald Pies

Interview with Ronald Pies, author of Everything has Two Handles and The Three-Petalled Rose.

Ronald PiesQ: How would you introduce yourself and your work to our readers?

I’m a psychiatrist, medical ethicist, amateur philosopher, and writer of fiction, non-fiction, and poetry. In short, I can’t quite figure out what to do with myself!

Q: How do you currently makes use of Stoicism in your work?

Having retired from clinical practice, I no longer have occasion to use Stoic principles in my psychotherapeutic work, but I did make use of those principles for many years. Of course, the overlap between CBT, REBT and Stoicism has been discussed many times, and the parallels are very clear–even though the Stoic tradition has many rich layers of spiritual meaning not intrinsically a part of CBT and REBT. (That said, Albert Ellis, PhD –the “father” of REBT– explicitly acknowledged his debt to Epictetus, as you know).

Q: When and how did you first become interested in Stoicism?

I think I came to Stoicism via REBT, and later, via Maimonides (ca. 1135-1204) and the rabbinical tradition. As I try to show in my book, The Three-Petalled Rose, there is an immense amount of “overlap” between the rabbinical tradition and that of the Stoics. And while Maimonides is usually associated with Aristotle, much of his work as a physician (and arguably, as the “Father of Psychosomatic Medicine”) drew on ideas developed much earlier by the Stoics.

Q: What’s the most important aspect of Stoicism to you?

Although I am indebted to the Stoics for their cognitive approach to what might be called “human happiness” (or better, eudaimonia), I am most appreciative of their ethical and moral framework; in particular, the idea that the person of virtue cannot be harmed by anything (e.g., the opinion of others, misfortune, etc.) so long as he or she continues to be guided by virtue. And I am also grateful, in particular, to Marcus Aurelius for his views on “duty”; e.g., “I do my duty. Nothing else troubles me.” Clearly, this overlaps with the Stoic view of happiness or eudaimonia.

Q: In what ways do you think Stoicism still matters today?

As the world seems to grow more chaotic and brutal by the day –and, yes, I know Stephen Pinker has argued against this view– I find a greater need than ever for Stoic principles of reason, moderation, restraint, and tolerance. Stoicism, it seems to me, is a bulwark against extremism in all its vile forms – and this is a great gift bequeathed to us in our rough and ramshackle times.

Q: How has Stoicism affected the way you live your life?

As I confront my own aging, and the illness and frailty of family and friends, I am comforted by the wisdom of Seneca (cf. On the Shortness of Life) and Cicero (cf. On Old Age). And Stoic principles help me cope, nearly every day, with “the slings and arrows” life sends our way, from professional disappointments to personal losses. Perhaps most important, the Stoic emphasis on “gratitude” helps sustain me through rough times. Here, the Stoics are at one with the rabbis of the Talmud; e.g., “Ben Zoma says, Who is rich? The one who rejoices in his portion.” [Pirke Avot 4.1]

Q: What’s one of your favourite Stoic quotations and why?

There are so many, it’s very hard to choose one or two! I suppose if forced, I would pick that of Marcus Aurelius: “There is but one thing of real value – to cultivate truth and justice, and to live without anger in the midst of lying and unjust men.”

Q: What advice would you give someone wanted to learn more about Stoicism?

There are many excellent introductions to the topic, including but not limited to William Irvine’s A Guide to the Good Life: The Ancient Art of Stoic Joy (Oxford U. Press, 2008). But it’s hard to beat Marcus Aurelius himself, especially in the translation of his Meditations titled, The Emperor’s Handbook, vibrantly translated by C. Scot Hicks and David V. Hicks (Scribner, 2002)

Q: Do you have anything else that you wanted to mention while we have the chance?

Yes, Donald – I’m grateful for the opportunity to learn from you and others who post on the “Stoicism Today” website, and for this opportunity to share a bit of my own perspective. So, thank you!

Ronald Pies is the author of Everything has Two Handles: The Stoic’s Guide to the Art of Living and The Three-Petalled Rose.

Interview: Thomas Jarrett LTC

Interview with Thomas Jarrett, author of Warrior Resilience Training, for Stoic Week.

Thomas JarrettQ: How would you introduce yourself and your work to our readers?

I am a senior Military Behavioral Health Officer, former Green Beret and Albert Ellis Institute Fellow.  I utilized Stoicism, cognitive science and POW insights with U.S. Combat Soldiers in the first combat resiliency program, initially titled “Stoic Resilience Training,” later “Warrior Resilience & Thriving”, in the Iraq War in 2005-6, and 2008-2009. We trained thousands of Warriors in a standardized educational class, and cross-training Medics, therapists and interested chaplains. This pioneer pilot resiliency program contributed to current standardized programs.

Q: What does Stoicism means to you?

Stoicism is a historically proven, philosophical resiliency system, developed in the crucible of suffering. It is a premier method of stress-inoculation training and world approach. For me it was similar to finding the “right” key, to a crippling cipher. The inculcation and application of basic Stoic insights allows the cultivation of military-grade software or “mental armor”, which allows us (only when applied, not just having the insight) to navigate bravely this beautiful, yet potentially painful world. Not dissimilar to a Western Zen but much more virtue-focused.

Thomas JarrettQ: How do you currently makes use of Stoicism in your work?

As a senior Cognitive and Rational Emotive Behavior Fellow, I continually educate service members that our operating philosophies and appraisals directly determine our emotions and subsequent behavioral choices. Stoicism helps independent Soldiers, manage their own emotions and expectations, vs. being overly-controlling and or hyper-responsible.

Q: When and how did you first become interested in Stoicism?

My aunt had a small Random House Volume on Aurelius’ Meditations, and my mother had given me James Allen’s As a Man Thinketh as a child. Additionally, my father, an Airborne Ranger, often spoke in terms of virtue, sacrifice and character. My influences included Viktor Frankl, Admiral James Stockdale and Spartacus.

Q: What’s the most important aspect of Stoicism to you?

The idea that we are the arbiters of our reality, and that our internal compass or true north cannot be degraded by external events. The realization that we literally determine the meaning of external events is essential, and that Virtue is our loadstone. It is different than post-modern, virtue-less approaches or cultural relativism. Stoicism permits me to travel though this world, unimpeded.

Q: In what ways do you think Stoicism still matters today?

When we are long gone, some space Marine will be reviewing Marcus Aurelius or Epictetus, steeling her mind prior to combat operations. Focused on virtue, accepting the inevitability of his or her death, they will draw inspiration and resolve from those who preceded them. Stoicism taps what is excellent in humans.

Q: How has Stoicism affected the way you live your life?

Being fairly passionate, Stoicism has allowed me to validate what is useful in cognitive and existential therapies, without becoming intoxicated with diagnoses and disorders. Stoicism freed me from Eastern psychologies steeped in reincarnation and reiterated why I am proud to still be a child of Greece and Rome, and that my mind and rationality are essential to my well-being, vs. nuisances or to be stopped.

Q: What’s one of your favourite Stoic quotations and why?

If we know why, we can endure any how.  – Nietzsche


It is not the thing itself, but view men take of it which disturbs them. -Epictetus


Some things are far worse than death. – My father

Q: What advice would you give someone wanted to learn more about Stoicism?

Actually read the classics, including the best translations with commentaries. Join a reputable Stoic discussion Group like Stoic Forum, but avoid those that are egg-headed or contentious (Philosophy disease). Begin with Seneca’s Moral Essays and other sources who had access to original Stoic works. Consider A.A. Long and Hadot’s commentaries. Examine who else call themselves Stoics, you will be impressed.

Q: Do you have anything else that you wanted to mention while we have the chance?

Unlike scripture, or revealed religions, real Stoics ask you to manage your own opinions and evaluate the efficacy of the system in THIS life. You will never find a Stoic expert, who castigates you for not agreeing with their doctrine. Avoid those of strong opinion who have never practiced Stoicism.

You can watch a video about the Warrior Resilience Training on YouTube: