Living the Stoic Life: The Booklet

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The Booklet

You are all, wherever you are around the world, warmly invited to take part in our Stoic week!

Above is the link to the thirty-page booklet, a joint effort by academics and psychotherapists who have studied Stoicism,  a booklet which you can use during our Stoic week [November 26th – December 3rd]. It contains all that you need for the week, including important (yet practical) background theory, specific advice (including bringing Stoicism to work), as well as a host of Stoic exercises (‘askeseis’) which you can practise. Take your time to read and reflect on the booklet this weekend, and be ready to live the Stoic life come this Monday, joining people from all over the world, in living the wisdom of Epictetus, Marcus Aurelius, et al.!

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Living like a Roman Emperor: Stoic Week One

Our first Stoic week will be from Monday 26th November – 3rd December. This will include following key Stoic principles, and the practice of specific askeseis (spiritual exercises) on a daily basis. A booklet is currently being put together by academics and psychotherapists  which will be uploaded by this coming Friday (23rd November) at the latest. Check back later in the week to download a copy. You are invited to join in this experiment!