Stoic Mindfulness and Resilience Training (SMRT) Course

logo_modern_stoicism2You can download the PDF version of the four-week Stoic Mindfulness and Resilience Training (SMRT) course from the link below:

Stoic Mindfulness and Resilience

To download the audio resources (guided meditations and visualisations in mp3 format) for this course, please visit this link.

The SMRT class is not currently in session, but will be running later on in Summer 2017.  Details will be posted as they become available

 

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7 thoughts on “Stoic Mindfulness and Resilience Training (SMRT) Course”

  1. Hello, I am experiencing the same error messages in registering to participate in the course that Nev mentioned in his post. On a different note, when listening to the morning and evening audio meditations they end maybe half way through.
    Any help with the above would be much appreciated.
    Keith

  2. Hi, I’ve been trying to register to take part in this course, it won’t allow me to make an account, I keep getting this error message:

    ERROR: Unreadable CAPTCHA token file

    Any help would be much appreciated, thanks.