New: Stoic Mindfulness and Resilience Training (SMRT) 2016

Over 1,300 people have already registered in advance to begin our free Stoic Mindfulness online course, which begins 19th June 2016. Why not join the them?

SMRT 2016

Over 1,300 people have already registered in advance to begin our free Stoic Mindfulness online course, which begins 19th June 2016.  Why not join them?

Register now

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New Audio Recording: Stoic Mindfulness Exercise

New audio recording of Stoic Mindfulness exercise.

You should be able to click an embedded HTML5 audio-player below to hear the MP3 file:


If didn’t work (is your web browser ancient?) you can just click on this link to download instead:

Your favourite Stoic Exercises 3) Mindfulness of the Ruling Faculty (prosoche)

One of the most aspects of Stoic week were the Stoic exercises. Many of these were adapted from Epictetus’s Enchiridion  by Donald Robertson, whose has a new book on Stoicism out next year.

So which Stoic exercises proved most useful and most popular. The votes are now in, and over the next few days we will reveal the answers.

Deemed third most useful was Mindfulness of the Ruling Faculty (Prosoche) which averaged  a 4.1 star rating (out of five)

This is the description from the Stoic Booklet

 Mindfulness of the Ruling Faculty (prosoche). Identify with your essential
nature as a rational being, and learn to prize wisdom and the other virtues as the chief
good in life. Continue reading “Your favourite Stoic Exercises 3) Mindfulness of the Ruling Faculty (prosoche)”