Musings of a Blind Stoic by Peter Lyons

My father first pointed it out. When I say to people I am partially sighted they often respond by saying that they also wear glasses. They then jump in their car and drive off. My father is now totally blind. He is nearing the end and is dying slowly and sadly. I cared for him for a decade. He went into a home last year. My little sister made the call. I was unable to do it because I loved him too much. I have 20 percent vision. The joys of genetics.  A few years ago I was down to 10 percent. A cataract operation gave me a reprieve. My life at that stage was a blurry daily routine of silhouettes and shadows. It still is. But at least I can now decipher the label on a whiskey bottle.

I was raised a Catholic. My parents demanded we attend church until our teens. In the later years I slept in on a Sunday and offered to attend a later mass. I then snuck off to the local train station for a smoke with the other nascent non believers. I would recreate inspired imaginary sermons when my mother queried my attendance.  I found the faith aspect of religion hard to accept. The controlling aspects relating to sex and sin now seem little more than the frustrated rantings  of pious men trying to deny their natural urges to give their creed substance. The concept of sin still largely eludes me. Most sin appears more ignorance or self harm than biblical wrongdoing.

Yet our reality necessitates a belief system. A code of conduct. Otherwise we truly are dust in the wind. Buffeted by random gales.

I am unsure how I stumbled across Stoicism. My elementary education suggested a stoic was a granite faced hard man unable or unwilling to display emotion. A man with the emotional capacity of a gnat. How wrong I was.

Stoicism meets a basic need for me. A practical belief system to meet the vicissitudes of life. I am a blind man in my middle years. I am a thinker unable to accept dogma or the preachings of other equally flawed souls who claim to have the answers. The world abounds with false prophets often delusional, frequently self serving.

The practicality of Stoicism is its main appeal to me. I have learned to recognize and appreciate what I can and can’t control. My attitude and opinions and responses lie within my domain of influence. Most else lies outside.

What I can’t control I have learned to let go. I constantly seek virtue in my thoughts and actions yet virtue is very elusive in its definition. I suspect it means right action and thought. It implies constant vigilance to ensure all interactions are as positive as possible no matter how trivial.

I appreciate the stoic concept of logos. A godly power that shapes the universe. Not a nice old guy with an avuncular expression and white beard sitting on a cloud benevolently observing his creations. More an awareness that we are all part of a whole. A universal flow of which our transistory existence is a tiny fleeting part. A flash of compiled unique atoms in a universal drama that will continue to unfold long after we return to the whole, just as it did before we gained consciousness.  We are each a unique flash in the pan. No more, no less. This provides perspective. Our individual irrelevance should allow us to explore our positive potential without fear of failure. We should cling to this understanding to ensure we make the most of our transitory being.

I appreciate the Stoic emphasis on negative visualisation. Maybe it suits my inherent morbidity. The cult of relentless positivity that accompanies modern consumer capitalism deludes and diminishes our existence in its shallowness. It invites disillusionment. None of us escape aging, decay and death so why deny it? Use this understanding to  appreciate the pleasure and potential of existence. To value each moment. Youthful fairy tales of “happily ever after ” are destructive in their creation of unrealistic illusions of reality.

Of course we should not feed our children tales of holocaust and genocide but the extreme opposite does not invite robustness or an appreciation of reality.  I have yet to meet such a blessed soul who has encountered ” happily ever after.” Maybe a large element of self delusion is a requisite for a good life. Pity us realists. Yet We are generally poorly served by the fairy tales of our youth. They set us up for failure and disillusionment. They deny the complexity yet subtleness and beauty of reality. Adversity shapes character for better or worse. if we taught our young this crucial message they would have a greater appreciation that the obstacle is the way. That meeting and dealing with adversities is core to our existence. That a smooth ride is the exception rather than the norm. Instead  we feed them tales of an unrealistic nirvana of human existence. Cruelty by deception.

Negative visualisation inspires positivity in me. What is the worst case scenario? Is it really that bad? Can I cope with it if it actually does transpire? The worst case scenario is often death. As a blind man who has cheated death on several occasions I no longer fear this inevitability. What I do fear is not making the most of my potential in the meantime. I once resolved to attain a meaningful tattoo each time I cheated the reaper. I am now running out of concealed  body space. Check the forehead and shins of the blind. If they are an active person these body parts will bear substantial scar tissue as a legacy. My falls are legendary. Unfortunately soft yielding females to break my falls have eluded me. Although I did once sit on a patched Hells Angel member at a gym, further adding to my scar tissue.

The Stoic belief in daily reflections has been a revelation to me. I am a writer and teacher so always felt that introspection came naturally to me. Yet the physical process of a daily written reflection has greatly enhanced my well being. It provides perspective. I send it to a dearly trusted friend each day. The physical process of writing seems to dissolve minor irritations. Many prove so irrelevant  they don’t warrant a sentence. Yet at the time they mattered. Regular Written reflection provides useful perspective

I often read the ancients. Marcus Aurelius, Seneca and Epictetus feel like old friends. This may sound pretentious. I don’t care. They feel like people whose company I would have loved. They talk about timeless issues and this makes them real to me. They are not blighted by prejudice or dogma. They aRe honest and open in their musings. They don’t hide their flaws. They are not seeking sainthood just wisdom. They are seekers of the “good life.” They are sincere in their quest for understanding what is the best way for a human to live his or her life. To encounter such voices is to recognise that others have thought the same thoughts, experienced the same feelings, sadnesses and joys. It is a panacea for loneliness.

We Moderns are constantly buffeted by transitory distractions. We are living in the most connected and affluent age in human history. Yet a void remains. A lack of real purpose and meaning. A sense that materialism cannot fill despite its superficial allure. Hedonism and consumption can provide fleeting satisfaction. Fame and fortune create Micheal Jacksons, Elvis Presleys, and that Trump guy. Religion requires faith in revealed truths. Stoicism provides a practical recipe for living a good life in the here and now. It is little wonder this gem of a belief system is experiencing a renaissance.

Peter Lyons teaches Economics at Saint Peter’s in Epsom, Auckland and has written several Economics texts.

Stoic Week 2018 Report Part 3: Impact on Well-being by Tim LeBon

One main activity of the Modern Stoicism organization is carrying out research on the impact of adopting Stoic practices, perspectives, and principles on those who do so.  Every year we run the Stoic Week online class, and we also gather valuable data through the surveys before and after participants engage in the class.  Tim LeBon is our lead quantitative researcher, and he does invaluable service in compiling and interpreting the data collected, producing a set of Stoic Week Reports.  This is the third report for this year, which you can download a copy of (with all of the appendices) by clicking here.

This report forms the third part of the report on Stoic Week 2018. Over  600 participants completed a set of questionnaires  both at the beginning and end of Stoic week, allowing us to assess the impact of doing Stoic Week on self-reports on well-being and on levels of Stoicism. For the first time we were using SABS 4.0, a longer and more comprehensive measure of a participant’s degree of Stoicism.

Overall Findings

In terms of improvements in well-being over Stoic Week, the results were similar to previous years, though slightly reduced on some measures. The completion rate was also broadly comparable with previous years.

No of participants at start 3702 2870 1803 2503 1953
Valid questionnaires completed at end 852 689 270 726 566
Increase in Flourishing 8% 10% 10% 10% 10%
Increase in Satisfaction with Life 12% 14% 15% 15% 16%
Increase in Positive Emotions 9.5% 11% 10% 10% 11%
Reduction in Negative Emotions 14% 14% 14% 14% 16%
Increase In Stoic Attitudes and Behaviours 10% 9% 11% 13% 12%
Completion Rate 23% 24% 15% 29% 29%

Table 1: Overall FindingsI

Impact on Flourishing

Participants reported on average a 8% overall increase in Flourishing[i]

Table 2 below shows the impact of Stoicism which on each element of Flourishing.

Flourishing Scale Item 2018 2017 2016 2015 2014 2013 Theme
1. I lead a purposeful and meaningful life. 12 15 15 16 14 10 Purpose and meaning
2. My social relationships are supportive and rewarding. 10 13 13 11 11 10 Relationships
3.  I am engaged and interested in my daily activities. 10 12 8 10 10 10 Engagement in activities
4. I actively contribute to the happiness and well-being of others. 7 10 10 10 8 8 Benevolent
5.  I am competent and capable in the activities that are important to me 6 8 6 7 8 5 Competent
6. I am a good person and live a good life. 7 8 8 8 9 8 Ethically Good
7. I am optimistic about my future. 9 11 10 12 11 18 Optimism
8. People respect me. 5 7 9 7 7 5 Respected

Table 2: Impact on Flourishing

As in previous years, results suggest Stoicism has a particularly large positive impact on purpose and meaning (item 1.)

Impact on Satisfaction with Life

Participants reported an  average 12% increase in satisfaction with life overall as measured by the Satisfaction with Life Scale.[ii].

Table 3  below shows which aspects of Satisfaction with Life increased the most. As in previous years, the theme of acceptance(question 5) showed by the biggest increase – 17%.

Percentage change by each question 2018% increase 2017% increase 2016  % increase 2015 % increase   2014 % increase 2013 % increase Theme
1. In most ways my life is close to my ideal 13 16 10 20 15 18 Life is ideal
2.The conditions of my life are excellent 10 11 13 13 15 11 Externals met
3. So far I have got the important things I want in life. 9 10 10 13 13 11 Needs met
4. I am satisfied with my life 11 14 13 14 15 17 Satisfaction
5. If I could live my life over, I would change almost nothing 17 19 24 20 17 17 Acceptance

Table 3: Impact on  Satisfaction with Life 

Impact on Emotions

There was a substantial increase in positive emotions and decrease in negative emotions as reported by participants who took part in Stoic Week.  There was a greater shift in negative emotions than positive emotions (14% as opposed to 9,5%) as measured by the SPANE.[iii]  The positive emotions that showed the biggest changes in 2018 were “contented“ ( up 14%). All the negative emotions  showed a significant reduction of between 13 and 15%. Tables 4 and 5 below shows the impact of Stoic Week on positive and negative emotions.

Positive Emotions 2018 % change 2017 % change 2016 % change 2015 % change 2014 % change 2013 % change
9.5 11 10 10 11   9
Contented 14 14 15 14 14 12
Joyful 11 14 12 13 13 12
Happy 10 11 7 11 9 9
Good 7 9 8 9 10 7
 Pleasant 8 9 9 9 10 8
Positive 7 9 10 8 13 8

Table 4: Impact on Positive Emotions

Negative  Emotions 2018 % change 2017 % change 2016 % change 2015 % change 2014 % change 2013 % change
Average negative -14 -14 -14 -14 -16 -11
Unpleasant -13 -15 -17 -16 -17 -8
Bad -15 -16 -12 -15 -17 -11
Negative -15 -15 -16 -14 -17 -12
Angry -14 -12 -13 -14 -15 -13
Afraid -13 -14 -13 -12 -14 -10
Sad -15 -13 -14 -12 -14 -10

Table 5:  Impact on Negative Emotions

Impact on Stoic Attitudes and Behaviours (SABS 4.0)

The Stoics Attitudes and Behaviours Scale (v4.0) is a scale being developed by the Modern Stoicism team to assess a person’s degree of Stoicism. Appendix D contains a full list of items, their meanings and also the range of scores at the end of Stoic Week 2018. Comparisons in SABS scores before and after Stoic Week allow us to assess whether participants changed with respect to being Stoic taking part in StoicWeek. It also enables us to see in which ways they became more Stoic.

Table 6 below gives the changes in average scores for each item between the beginning and end of Stoic Week for2018. Overall there was an 10% increase in assenting to Stoic attitudes and behaviours from an average of 378at the start and 416 for  those completedStoic week .The average SABS for everyone who started (including non-completers) was 372 which would give an average increase of 12%.

# Item start end % change
1 I think about what the ideal wise and good person would do when faced with various misfortunes in life 4.8 5.5 15.1
2 It can sometimes be a good thing to become angry at people. 4.1 4.8 14.7
3 I try to anticipate future misfortunes. 5.4 5.5 2.6
4 The best idea is to give up trying to control people and instead focussing on ourselves and our own behaviour. 6.2 6.5 5.1
5  Even if my circumstances in life are favourable, I will not be consistently happy unless I develop the right understanding and character. 5.9 6.2 5.1
6 As long as you have the right attitude, you can lead a good life even in the most difficult circumstances. 5.7 6.0 5.2
7 I rehearse rising above possible future misfortunes. 5.4 5.8 7.2
8 To flourish as a human being all you need is good understanding and  good character. 4.8 5.5 15.9
9 I take active steps to reduce the suffering of others. 5.1 5.5 8.3
10 It doesn’t really matter what other people think about me as long as I do the right thing. 5.3 5.9 12.8
11 I spend quite a lot of time dwelling on what has gone wrong in the past. 3.7 4.5 22.4
12 I often think about how small humanity is compared to how big the universe it. 5.1 5.4 7.2
13 I consider myself a part of the human race, in the same way that a limb is a part of the human body. 5.1 5.7 11.7
14 When making a significant decision I ask myself “What really matters here?” 5.3 6.0 12.2
15 We can sometimes influence how others behave but we can’t completely control other people. 6.4 6.5 2.2
16  I cannot really be harmed by what other people say. 4.4 5.4 22.4
17  I am committed to helping humanity in general. 4.5 5.3 18.0
18  The universe is a living thing. 5.0 5.1 3.9
19  I need quite a lot of money in order to be happy. 5.0 5.3 7.7
20  When I have a problem, I am good at taking constructive action in a timely manner. 4.9 5.4 10.4
21 It is good to think about life as an ongoing journey towards becoming a better person. 6.2 6.5 4.8
22 Having good understanding and good character is all that is required in order to be happy. 4.7 5.5 16.8
23  I am committed to helping my friends. 5.8 6.0 4.6
24  We can’t really control other people. 6.3 6.5 3.9
25 There is a rational and orderly plan in the universe and in the causation of events. 3.6 4.2 17.9
26 When making a significant decision I reflect on what a good role model would do. 4.6 5.4 17.1
27 Nothing except our judgements and voluntary actions are truly under our control in life. 5.9 6.3 6.9
28  I pay attention to my judgments as I am making them. 5.1 5.7 10.7
29  I need to be well thought of by others in order to be happy. 4.2 4.8 13.7
30  I spend quite a lot of time worrying about the future. 3.5 4.2 20.5
31  If bad things happen to you, you are bound to feel distressed. 3.4 4.0 16.8
32  Bad luck could stop me being happy. 4.0 4.7 18.3
33  I  pay attention to my thoughts about what I intend to do  before I act on them. 5.1 5.7 11.0
34 I treat everyone fairly. 5.2 5.8 10.2
35  Whatever happens to you, it’s possible to rise above it and feel calm. 5.3 5.9 11.0
36  If things don’t go well for my friends, I can’t lead a good life. 5.0 5.2 3.2
37  I want to become a better person ethically. 6.3 6.5 2.8
38  When a negative thought enters my mind, the first thing I do is to remind myself that it is just an interpretation of  the situation. 4.3 5.3 22.1
39  We should learn to accept things that are outside our control. 6.2 6.4 3.1
40  It is right to feel intense and overwhelming grief after a significant loss. 2.5 3.0 17.3
41  I view other people as fellow-members of the brother/sisterhood of humankind. 5.4 5.6 5.5
42  Peace of mind comes from accepting that you should not care about things outside your control. 5.4 6.0 10.2
43  Viewing other people as fellow-members of the brother/sisterhood of humankind helps me to avoid feeling angry and resentful. 4.9 5.4 11.4
44  If things don’t go well for me, I can’t  lead a good life 4.7 5.3 11.2
45  Every day I think about how small we are in comparison with the whole universe. 4.2 4.8 15.9
46  Our voluntary actions are amongst the only things truly under our control in life. 5.8 6.2 6.3
47  It is my duty to help others. 5.4 5.8 5.6
48  I can’t control how I feel. 4.9 5.4 10.4
49  I do not act on urges when it would be unwise to act on them. 4.6 5.2 13.1
50  Recognizing that being the best kind of person is the only thing that matters helps me face how short life is. 4.8 5.5 14.0
51  I need to be in good health in order to be happy. 3.7 4.3 17.5
52  I regularly spend time reflecting on what is most important for me to live a good and happy life. 5.1 5.7 10.0
53  I usually do the right thing. 5.3 5.7 6.9
54 Every day I spend some time reflecting in a constructive way on how I am doing as a human being. 4.3 5.3 21.9
55  I do the right thing even when I feel afraid. 4.8 5.4 12.1
56  Improving my ability to reason well and develop good judgement is very important. 6.4 6.5 1.7
57  I am committed to helping my family. 6.2 6.3 1.5
58  Every day I spend some time thinking about how I can best face challenges in the day ahead. 4.8 5.5 14.9
59  The universe is benevolent in its overall plan. 3.7 4.2 13.3
60 I regularly think about the inevitability of death. 5.0 5.2 4.1
61 Pleasure is one of the most important things in life. 4.2 4.7 11.2
62 Our judgements are amongst the only things truly under our control in life. 5.7 6.2 8.9
63 Even when I can’t do anything more about a problem I still worry about it a lot. 3.3 4.2 27.4
64 I care about the suffering of others. 5.8 5.9 2.1
65 Every day I reflect on how all human beings are just like me in important ways. 4.3 5.0 15.8
66 I often do what I feel like doing rather than doing what I believe to be the right thing. 4.4 5.0 12.4
67 I try to treat everybody fairly even those people who I don’t particularly like. 3.9 4.7 17.9
68 Every day I think about our place in the universe. 5.5 5.8 5.9
69 I see my happiness as fully compatible with caring for other people. 5.4 5.8 6.9
70 There is no overall plan to the universe. 3.2 3.7 14.3
71 I think about my life as an ongoing project to become a better person. 5.9 6.2 6.0
72 I try to treat people fairly even those people who have behaved badly towards me. 5.3 5.7 8.1
73 If things don’t go well for my family, I can’t lead a good life 4.4 4.8 10.2
74 Improving my ability to do what an excellent human being would do is very important to me. 5.9 6.2 5.6
75 I am committed to helping in my local community. 4.8 5.3 9.8
76 The universe embodies wisdom. 4.1 4.7 14.0
77 Some things that matter a lot for my happiness are outside my control. 3.7 4.5 23.2

Table 6: Impact of taking part in Stoic Week 2018 on Stoic attitudes and behaviours

The SABS items that showed the biggest percentage increases  during Stoic Week were as follows

# Item Start score End score % change
63 Even when I can’t do anything more about a problem I still worry about it a lot. 3.3 4.2 27.4
77 Some things that matter a lot for my happiness are outside my control. 3.7 4.5 23.2
11 I spend quite a lot of time dwelling on what has gone wrong in the past. 3.7 4.5 22.4
16  I cannot really be harmed by what other people say. 4.4 5.4 22.4
38  When a negative thought enters my mind, the first thing I do is to remind myself that it is just an interpretation of  the situation. 4.3 5.3 22.1
54 Every day I spend some time reflecting in a constructive way on how I am doing as a human being. 4.3 5.3 21.9
30  I spend quite a lot of time worrying about the future. 3.5 4.2 20.5

The SABS items which had the highest scores at the end of Stoic week were as follows:

# Item Start score End score % change
24  We can’t really control other people. 6.3 6.5 3.9
15 We can sometimes influence how others behave but we can’t completely control other people. 6.4 6.5 2.2
4 The best idea is to give up trying to control people and instead focussing on ourselves and our own behaviour. 6.2 6.5 5.1
56  Improving my ability to reason well and develop good judgement is very important. 6.4 6.5 1.7
37  I want to become a better person ethically. 6.3 6.5 2.8
21 It is good to think about life as an ongoing journey towards becoming a better person. 6.2 6.5 4.8
39  We should learn to accept things that are outside our control. 6.2 6.4 3.1
27 Nothing except our judgements and voluntary actions are truly under our control in life. 5.9 6.3 6.9
57  I am committed to helping my family. 6.2 6.3 1.5

All SABS items moved in the expected direction

The 10% change in Stoic Attitudes and Behaviours overall is significant in that it supports the view that it is changes in level of Stoicism that is mediating the change in well-being rather than other variables, such as a placebo effect.


For the fifth year running, taking part in Stoic Week led to a significant increase in well-being on all measures and in degree of Stoicism. The more comprehensive SABS 4.0 gives us more detail about which Stoic attitudes and behaviours changed the most.

[i] See Appendix A for a description of the Flourishing Scale.

[ii] See Appendix B.

[iii] See Appendix C.

Videos from Stoicon 2018

This year, we were able to record video footage from each of the plenary talks at Stoicon 2018, and from two of the breakout talks and one of the  breakout workshop sessions as well.  If you couldn’t make it to London for Stoicon – or if you did, but would like to review any of those talks, you can find all of them linked to below.  Click on any of the links to be taken to that video.

The Plenary Talks – The Morning

Tim LeBon – Report on Stoic Week Research (about 20 minutes)

Catherine Edwards – Strategies of Visualization in Seneca’s Letters (about 35 minutes)

Kai Whiting – Stoicism and Sustainability (about 20 minutes)

Antonia Macaro – How Buddhist is Stoicism? (about 30 minutes)

Breakout Sessions – Talks and Workshops – The Afternoon 

Liz Gloyn – Lessons in Stoic Leadership from Seneca (about 24 minutes)

William Stephens – A Stoic Approach to Travel and Tourism (about 22 minutes)

Dan Lampert – Comparing Stoicism to Minimalism: Two Paths to Virtue 
(about 20 minutes)

Piotr Stankiewicz – Two Great Misinterpretations of Stoicism: Ascetic and Conservative (about 30 minutes)

Gregory Sadler – The Stoic Heart: Stoicism and Partnered Relationships (a bit over an hour)

Keynote Address – The Evening

Anthony Long – Stoicisms Ancient and Modern (around 50 minutes)

As you will be able to tell by watching the videos, at this year’s Stoicon (as in earlier years),we had an excellent line-up of highly engaging speakers, connecting ancient Stoic philosophy to the situations and issues of modern life.  On a personal note, I’ll mention that I particularly enjoy being able to view the breakout session talks I couldn’t myself attend (as I was leading a concurrent workshop).  We’ll doubtless have another set of equally great talks and workshops at this coming year’s Stoicon. 

We hope you enjoy these videorecordings and find them useful in understanding and applying Stoicism in your own practice!

Are Stoics Still Happier? Stoic Week 2018 Report part 2 (of 4) by Tim LeBon

 One main activity of the Modern Stoicism organization is carrying out research on the impact of adopting Stoic practices, perspectives, and principles on those who do so.  Every year we run the Stoic Week online class, and we also gather valuable data through the surveys before and after participants engage in the class.  Tim LeBon is our lead quantitative researcher, and he does invaluable service in compiling and interpreting the data collected, producing a set of Stoic Week Reports.  This is the second report for this year, which you can download a copy of (with all of the appendices) by clicking here.


A strong positive relationship between Stoicism and well-being has been well documented in previous Stoic Week reports.   This article analyses the findings from analysing questionnaires from the start of Stoic week 2018 and in addition introduces the improved version of the Stoic Attitudes and Behaviours Scale (SABS v4.0) . Future reports will discuss the effect of taking part in Stoic Week (part 3), summarise participant feedback and suggest future directions of research (part 4).

The New SABS Scale

Stoic Week 2018 saw the introduction of SABS 4.0. A small team of helpers  (thank you all!) reviewed SABS 3.0 and critiqued each question in terms of its clarity and simplicity. In addition, the data from Stoic Week 2017 was analysed with the extremely valuable assistance of Ray diGuiseppe to eliminate items which did not have good psychometric properties.

The result is a 77 item questionnaire as described in Appendix A. If you took part in Stoic Week, you might like to turn straight to Appendix A where we say a little bit about each of the 77 items,  provide comparison data for each item (average, low and high scores).. We intend in future to further refine the SABS scale, producing a psychometrically valid SABS 5.0 with a number of subscales.

Stoicism and Well-Being

The relationship between Stoicism and well-being has been well documented in previous reports. This section summarises the findings and answers questions that interested readers are likely to ask.

Q: In the past you’ve found significant correlations between  level of Stoicism (as measured by SABS) and the various well-being measures. Has this been replicated?

A: Indeed it has. With 3702 valid scores the probability of the correlations indicated in table 1 below being accidental are less than 1 in a million. The correlations are slightly higher than in 2017 (figures in brackets are those for 2017) The highly significant correlation between Stoicism and many measures of well-being has now been replicated with large samples over 5 years . See appendices A, B , C and D of the full report for further information about each scale.

  Flourishing Emotions (SPANE) Life Satisfaction (SWL)



(0.43 )



Table 1 Overall association of Stoic Attitudes and Behaviours with various scales (2018 Stoic Week compared to 2017 Stoic Week)


Q: OK, so that looks like a solid finding, at least for the sort of people who take part in Stoic Week.  In general, Stoics are still  happier than non-Stoics. I  seem to recall that in previous years you also listed how Stoicism was associated with particular emotions, as measured by the SPANE scale. What were these results this year?

A: Table 2 below shows that as in 2017, there is a significant positive association between Stoicism and each positive emotion. There is also a significant negative correlation between every negative emotion and Stoicism. We can’t  be so confident about which emotions are most connected with Stoicism as the differences are quite small and changeable.

Emotion 2018 2017 2016
Negative -0.35 -0.36 -0.29
Bad -0.31 -0.32 -0.28
Unpleasant -0.29 -0.27 -0.24
Sad -0.26 -0.28 -0.26
Angry -0.24 -0.27 -0.24
Afraid -0.24 -0.23 -0.26
Contented 0.36 0.33 0.35
Positive 0.36 0.32 0.31
Happy 0.35 0.29 0.28
Good 0.34 0.32 0.32
Pleasant 0.34 0.32 0.3
Joyful 0.32 0.28 0.26

Table 2 : Correlation of SABS 4.0 scores and emotions as measured in SPANE


Q:  All this talk of correlation coefficients is a bit confusing for me. Can you just tell me how much difference it makes to my happiness whether I am Stoic or not?

A: Remember that these findings do not necessarily imply causation, so we can’t say that being more Stoic makes you more happy. However we can look at the group of people who are in the top and bottom 10% in terms of Stoicism and compare their well-being scores on the various scales.  Table 3 below gives this information 

Top 10% SABS Average 459.3 27.2 10.7 48.3
Bottom 10% SABS Average 291.9 18.8 -1.0 33.7
Average 372.3 23.1 4.6 41.5

Table 3: Top and Bottom 10% in Stoicism and their scores in various scales (2018)

As can be seen, those in the top 10% as measured by SABS score significantly higher than the average in all well-being scales, whilst those in the lowest 10% score significantly lower. We will also see in the next report whether doing Stoicism for a week improves well-being (it has in previous years) which would support a causal explanation of this correlation.


Q: The SABS scale now covers a really wide range of Stoic attitudes and behaviours. Can you tell which items are most connected with well-being?

A: Yes, tables 4,5 and 6 below show what appear to be the most “active ingredients” in terms of Satisfaction with Life, emotions and flourishing respectively. It appears that different items are most associated with life satisfaction and emotions on the one hand and flourishing on the other. The items connected with overthinking about the past or present have a big impact of Life Satisfaction and emotions. However practical wisdom and courage and justice are more potent when it comes to flourishing. 

# SABS Item Satisfaction with Life correlation
11 I spend quite a lot of time dwelling on what has gone wrong in the past. 0.40
20  When I have a problem, I am good at taking constructive action in a timely manner. 0.39
30  I spend quite a lot of time worrying about the future. 0.35
53  I usually do the right thing. 0.31

 Table 4 :  Most active Stoic ingredients of SWL


# SABS Item Flourishing 


20  When I have a problem, I am good at taking constructive action in a timely manner. 0.50
53  I usually do the right thing. 0.45
55  I do the right thing even when I feel afraid. 0.41
23  I am committed to helping my friends. 0.36

Table 5 :  Most active Stoic ingredients of Flourishing


# SABS Item SPANE emotions correlations
11 I spend quite a lot of time dwelling on what has gone wrong in the past. 0.50
30  I spend quite a lot of time worrying about the future. 0.50
63 Even when I can’t do anything more about a problem I still worry about it a lot. 0.47
20  When I have a problem, I am good at taking constructive action in a timely manner. 0.40

 Table 6:  Most active SABS ingredients in terms of emotions


These findings replicate previous research about the relationship between Stoicism, life satisfaction, flourishing and the emotions. A more comprehensive SABS scale (SABS4.0) has helped us to be more confident about the validity these findings.

You can download the full report, with the appendices, by clicking here.

Tim LeBon is the author of Wise Therapy and Achieve Your Potential With Positive Psychology.  He can be contacted via email at  His website is

Pierre Hadot’s Stoicism by Matthew Sharpe

Alongside Seneca, Epictetus and Marcus Aurelius themselves, if there is one figure whose work underlies the rise of modern Stoicism, it would be the French philosopher, Pierre Hadot.

Hadot passed away in 2011.  He remained unaware of the extraordinary growth in interest in Stoicism that his own works on ancient philosophy were helping to inspire in the English-speaking world, aided by Michael Chase’s lucid translations.  But he would not have been altogether surprised by today’s “return to the porch”.

Hadot spent much of his adult life working as a philologist and historian of philosophy, producing recondite studies with long lists of references to works in multiple languages.  Yet, in interviews, Hadot would confess that he believed that Stoicism and Epicureanism could be meaningfully revived in the later modern world, by ordinary men and women.

Later in his life, Hadot also admitted to writing esoterically.  He wanted, he said, to issue in between the lines of his texts a quiet invitation to readers to take the ancient philosophies he was describing seriously—not simply as conceptual edifices, but as offering reasoned ways of life.

It is this protreptic aim to make people “love a few old truths”, in one of Hadot’s favourite quotes, that most distinguishes Hadot’s work from many other scholars’ who have returned to the study of Stoicism since 1970.  In fact, Hadot’s reading of the Stoics is highly distinctive, and reflects his own debts to several key thinkers who informed and inspired him.  Given Hadot’s influence today, it is perhaps worthwhile then to recount his influences, and to consider what Hadot took from each in turn.

Four Key Antecedents

First, surprisingly, comes the 20th century philosopher of language, Ludwig Wittgenstein.  In 1958-‘59, Hadot became one of the first French authors to write on Wittgenstein’s work.  He was initially attracted to the eccentric Austrian philosopher due to the mysticism that emerges at the end of Wittgenstein’s early work, the Tractatus Logico-Philosophicus, in which Hadot heard echoes of his own youthful mystical experiencesBut it was Hadot’s encounter with the later Wittgenstein’s notion of “language games”, in the Philosophical Investigations, that would prove decisive for Hadot’s approach to ancient philosophy. 

According to this idea, we can only understand the meaning of any utterance, sentence, speech, essay or book by understanding the context from which it emerged, and the particular intention it reflected in that context.  In a way which it is fair to say that Wittgenstein himself never dreamed of, Hadot saw that this insight could have profound effects on how we read ancient philosophical texts.

Often, as in a case like Marcus Aurelius’ Meditations, modern commentators have found ancient philosophical writings to be poorly composed, needlessly fragmentary, even self-contradictory.  But perhaps, Hadot wondered, this is because they did not understand the historical context and “language games” which these old books originally belonged to.

When we for instance see Marcus’ Meditations not as a failed draft of a systematic treatise, like that a modern philosopher might attempt, but as notes written to himself in which the philosopher-emperor tried to vividly recall his Stoic principles, the book lights up in a wholly new way.  We see that it is in no way a literary failure.  It is testimony to:

a person training himself to live and to think like a human being … the personal effort appears … in the repetitions, the multiple variations developed around the same theme and the stylistic effort as well, which always seeks for a striking, effective formula … when we read [the Meditations] we get the impression of encountering not the Stoic system, although Marcus constantly refers to it, but a man of good will, who does not hesitate to criticise and to examine himself, who constantly takes up again the task of exhorting and persuading himself, and of finding the words which will help him to live, and to live well … (Hadot, Inner Citadel, 312-313)

Probably the second greatest influence on Hadot’s reading of Stoicism is the work of his wife, Ilsetraut Hadot, including her extraordinary study: Seneca und die grieschisch-römische Tradition der Seelenleitung (Seneca and the Graeco-Roman Tradition of Spiritual Direction, first published in German in 1969, and 2014 in French).

At the same time as Pierre Hadot was beginning to apply his post-Wittgensteinian methodology to ancient texts, Ilsetraut Hadot was independently developing the argument that ancient philosophers were above all “spiritual directors”: counsellors, models and living guides for students, more concerned with forming the latter’s characters than in dazzling by their conceptual creations or rhetorical finery.

It is in this way that we must for instance read arguably Seneca’s most famous work, the Letters to Lucilius, Ilsetraut Hadot arguesIn one dimension, as the sequence of letters develops, Lucilius is given more and more of Stoic theory, in longer and longer instalments.  But in another dimension, related to Lucilius’ personal development, Seneca as spiritual director continually returns his pupil to the basic ethical precepts of Stoicism. Lucilius is enjoined to deeply internalise and enact these precepts in his life, even as his theoretical understanding of their physical and logical bases expands over the course of the text.

The third key influence on Hadot’s Stoicism is the German author, Paul Rabbow.  Rabbow’s 1954 study Seelenführung: Methodik der Exerzitien in der Antike already argued that, in the ancient philosophical schools, philosophers had prescribed “moral exercises” to their pupils: “procedures or determinate acts, intended to influence oneself, carried out with the express goal of achieving a moral effect … to be always repeated or … linked with other actions to form a methodical ensemble.”

Hadot’s conception of philosophical “spiritual exercises” is avowedly indebted to Rabbow’s conception of these “moral exercises”, like the premeditation of death or evils which we see recommended in Seneca, or the nightly examination of conscience which looks back to Pythagoras.

Without the conception of such exercises, Hadot argues, large swathes of the philosophical texts of the Epicureans and Stoics just do not make sense. For these texts are, in one of their dimensions, texts of exhortation (paranêsis) and spiritual guidance, in which different forms of spiritual exercise are described and recommended.

Fourthly, and again perhaps surprisingly, Hadot’s reading of Stoicism bears the marks of a decisive encounter with the great French scholar Victor Goldschmidt’s 1953 work, Le Système stoïcien et l’idée de temps (The Stoic System and the Idea of Time).

We see this debt not only in Hadot’s focus on Marcus (although this already marked out Goldschmidt’s engagement with Stoicism from many other scholarly treatments of the school).  Above all, this debt is apparent in Hadot’s stress upon the idea of attention to the present moment as a defining dimension of Stoic ethical or spiritual practice.  We do not find any such emphasis in pre-Hadotian anglophone commentators on Stoicism.

Goldschmidt had already noted how this stress upon being attentive to the present follows from the key Stoic distinction between what is and is not in our control.  “The present alone is our happiness,” as Hadot would quote Goethe: certainly, the present is the only temporal tense in which we can act and suffer.

Hadot also took from Goldschmidt however the “cosmic” dimension to such Stoic prosochē.  This is the sense that a person can only wholly “be in the moment” to the extent that s/he is able to understand everything that happens as necessary to the greater Whole of the natural order.  In this way, as Hadot will stress, the Stoic Sage discerns this Whole in every instant, in even the most incidental things:

For instance: when bread is baked, some parts of it develop cracks in their surface. Now, it is precisely these small openings which, although they seem somehow to have escaped the intentions which presided over the making of the bread, somehow please us and stimulate our appetite in a quite particular way … Ears of corn which bend toward the earth; the lion’s wrinkled brow; the foam trailing from the mouth of boars: these things, and many others like them, would be far from beautiful to look at, if we considered them only in themselves. And yet … if one possesses experience and a thorough knowledge of the workings of the universe, there will be scarcely a single one of those phenomena which accompany natural processes … which will not appear to him, under some aspect at least, as pleasing (Marcus Aurelius, Meditations, III, 2).

Becoming Hadot

So, when and how did Hadot’s distinct vision of Stoicism, bringing together these diverse influences, take the form we find it expressed in The Inner Citadel, Hadot’s masterwork on Marcus Aurelius (of 1992, translated in 1998)?

Hadot begun lecturing on Marcus’ Stoicism at the École Pratique des Hautes Études in 1971, and his first article on “physics as a spiritual exercise” in the Meditations was published the following year.

Hadot focuses in this piece on those fragments in the Meditations wherein Marcus enjoins himself to look at external things dispassionately, not referring everything back to his own individual hopes and fears.  This exercise is closely related to the “view from above”, in which the philosopher-emperor strives to look down upon his worldly concerns and weigh them in the cosmic scale: as the minute, passing, repetitive and, in a word, “indifferent” affairs that they are, relative to the Stoic perspective for which virtue is the only good.

It is however in a 1978 piece on Epictetus that Hadot’s central insight into understanding Roman Stoicism as a way of life emerges.  As the piece’s title reflects (“Une clé des Pensées de Marc Aurèle: les trois topoi philosophiques selon Épictète”), Hadot contends here that we can discern a “key” to understanding Marcus’ Meditations in Epictetus’ Discourses. 

This key will be known to many readers.  It begins from the idea that there are three exercise topoi or disciplines “in which the man who is going to be good and excellent must first have been trained” (Epictetus, Discourses, III, 2): those of judgment or belief, action, and desire.

Adolf Bonhoeffer had already seen, in the late 19th century, how Epictetus recurs to these three disciplines throughout his Discourses. However, Bonhoeffer had not aligned these three practical disciplines with the three parts of Stoic philosophical discourse: those of logic, ethics, and physics.  The alignment of Stoic logic with the discipline of judgment, Stoic ethics with the discipline of action, and the discipline of desire with Stoic physics is original in Hadot’s post-1978 work.

Hadot will from here on begin to talk of a “lived” or “practiced logic”, which consists in monitoring one’s inner thoughts for the fallacies and distortions engendered by our passions; a “lived ethics”, which concerns how we relate to others, including how we for instance should respond to perceived or real insults (it’s not our problem, unless the criticism is true, but then we should change); and, most singularly, a “lived physics”.  This discipline consists in cultivating the ability to accept whatever happens concerning externals like power, fame, and money as necessary within the greater Whole, and to always understand the limits of what we can control (our thoughts, desires, and impulses).

With this alignment of the three Epictetan exercise-disciplines with the three parts of Stoic theory, Hadot forged that link between Stoic theoretical discourse and the practice of spiritual exercises which is most distinctive to his reading of Stoicism.

A person cannot be a Stoic, for Hadot, without developing theoretical understandings of the physical and logical bases of the Stoic way of life.  Otherwise, s/he will be more like a Cynic or Aristo of Chios, who broke from the Stoic school, thinking ethics alone sufficient.

Yet a person cannot be a philosopher full stop, if s/he only develops her theoretical understandings, perhaps writing books or papers.  Otherwise, s/he will remain more like a sophist or scholar of Stoicism, than a Stoic philosopher.

Cue the modern Stoic movement, whose reach now extends far beyond the walls of academia, into that agora of everyday life that the steps of the original Painted Porch opened onto.  To end figuratively, today we might well imagine a portrait of Pierre Hadot, alongside those of the great Hellenistics, smiling gently down from the ornamental friezes.

Matthew Sharpe teaches philosophy at Deakin University in Australia.  He is presently working on a coauthored work on philosophy as a way of life throughout Western history, and a series of translations of Pierre Hadot’s essays, with Federico Testa (both texts are due to appear with Bloomsbury in 2019).

A Stoic Approach to Travel and Tourism by William O. Stephens

Each year, after the Stoicon conference, we ask the speakers and workshop leaders to provide transcripts or summaries of their presentations, so that our readership can enjoy some of the same opportunities for learning as the conference attendees.  We continue that series now with this piece by William O. Stephens, the transcript of his talk during the breakout sessions – G. Sadler, Editor


How does a Stoic approach travel and tourism?  To answer this question I will mine lessons from the ancient Stoics Seneca and Epictetus.  These remarks apply to how today’s Stoics can be calm, confident, and content when traveling and on holiday tours.


Consider automobiles.  The automotive trade journal Ward’s Auto estimated that in 2010 the number of motor vehicles in use in the world surpassed 1.015 billion.  This figure includes passenger cars, light, medium, and heavy duty trucks and buses.  In July 2014 an industry analyst calculated the total to be 1.2 billion automobiles.  The number of passenger cars is projected to reach 2 billion by 2040.  How does a Stoic think about owning an automobile?  Seneca gives us a clue.  There were no motorized vehicles in the ancient world, of course.  Ancient Romans who could afford them sometimes used horse or mule-drawn carriages.  Seneca writes (Letter 87):

The carriage I ride in its just a country wagon.  The mules give no evidence of being alive except that they are walking; the drover has his boots off, and not because of the heat, either.  I have a hard time persuading myself to let anyone see me in such a vehicle.  It’s perverse, but I’m still ashamed of doing what is right, and whenever we run across some more glamorous equipage I blush in spite of myself.  That’s proof that the habits I approve and admire are not yet firmly established. He who blushes in a shabby carriage will boast of an expensive one.  It’s only a little progress that I have made so far.  I don’t yet dare to wear my frugality out in the open; I still care about the opinions of travelers….[1]

Seneca’s point about a vehicle is that frugality is a virtue to admire.  So, whether your vehicle is pulled by mules or is an automobile, and whether it is modest, worn down, rusted, or even a complete clunker, it doesn’t matter.  The purpose of any vehicle is transportation.  Those who boast about their fancier, pricier vehicles suffer from ignorance.  Their boasts rest on false judgments.  A Stoic feels no shame riding in a clunker because she tries to be frugal and doesn’t worry about the false judgments of fools.  Image is everything to fools.  Image is nothing to Stoics.

Seneca thinks that many people embark on trips to varied locales to shake off gloom and heaviness from their minds.  In American English the word vacation implies this motive.  To go on vacation or holiday is to suspend our work or study, to release ourselves from duty, business, or activity.  We vacate the usual burdens of our lives and seek temporary escape.  But Seneca believes that travel is useless for clearing a mind cluttered by burdens.  He writes: “You must change the mind, not the venue” (Letter 28. 1).  Travel does no good because the new countries you fly to, the cities you tour, and the sites you see, cannot relieve you of what weighed on your mind and drove you from home.  The mind must free itself from its burdens, and merely moving the body from place to place cannot do that.

For Seneca, frequent travel is a sign of disquiet.

“The mind cannot find strength in its leisure unless it stops looking around and wandering around.  To keep your mind within bounds, you must first stop your body from running away” (Letter 69. 1).

The mental burdens and gloom we experience result from the bad desires that become bad habits that harden into vices.  To dispel the heavy gloom, we must root out those vices.  This requires a protracted cure.

You should rest without interruption and forget your former life.  Let your eyes unlearn what they have seen; let your ears grow accustomed to more healthful words.  Every time you go out, your old desires are stirred anew, even before you reach your destination” (Letter 69. 2).

Travel to a new destination does not cure a sick, troubled mind.  The mind is cured when it leaves the baggage of its illness behind and, now unburdened, occupies a new, healthy place.  A Stoic’s real destination is a fit and healthy mind.

Seneca writes:

What has travel as such been able to do for anyone?  It doesn’t control pleasures, curb desires, check outbursts of temper, or mitigate love’s wild assaults: in a word, it removes no troubles from the mind.  It does not bestow judgment or shake off error; all it does is provide a change of scene to hold our attention for a moment as some new trinket might entertain a child. Apart from that, travel exacerbates the instability of a mind that is already unhealthy.  Indeed, the very movement of the carriage makes us more restless and irritable.  The result is that people who had been passionate to visit some spot are even more eager to leave it, just like birds that fly from one perch to another and are gone more swiftly than they arrived. Travel will acquaint you with other races, it will show you mountains of strange shape, unfamiliar plains, and valleys watered by inexhaustible streams.  It will enable you to observe the peculiarities of certain rivers— . . . yet it will not improve you, either in body or in mind. We need to spend our time on study and on the authorities of wisdom in order to learn what has already been investigated and to investigate what has not yet been discovered.  This is the way for the mind to be emancipated from its miserable enslavement and claimed for freedom.  But as long as you are ignorant of what to avoid and what to pursue, and remain ignorant of the just, the unjust, the honorable, and the dishonorable, you will not really be traveling but only wandering. Your rushing around will bring you no benefit, since you are traveling in company with your emotions, and your troubles follow along.  . . .  A sick person does not need a place; he needs medical treatment. If someone has a broken leg or dislocated a joint, he doesn’t get on a carriage or a ship; he calls a doctor to set the fracture or relocate the limb.  Do you get the point?  When the mind has been broken and sprained in so many places, do you think it can be restored by changing places?  Your trouble is too grave to be cured by moving around. Travel does not make one a doctor or an orator.  One does not learn a skill from one’s location.  Do you suppose that wisdom, the greatest of all skills, can be assembled on a journey?  Believe me, there is no journey that could deposit you beyond desires, beyond outbursts of temper, beyond your fears.  If that were so, the human race would have headed there in droves.  So long as you carry around the reasons for your troubles, wandering all over the world, those troubles will continue to harass and torment you. Are you puzzled that running away is not helping you?  What you are running from is with you.  You need to correct your flaws, unload your burdens, and keep your desires within a healthy limit.” (Letter 104)

So, Seneca believes that neither boredom nor discontentment are helped by trips because travel brings no self-improvement.  To find good reasons to travel we must turn to Epictetus.


Epictetus notes that religious festivals and athletic competitions attracted pilgrims and tourists in the antiquity.  Epictetus addresses a student who is desperate to see a magnificent gold and ivory statue of Zeus at Olympia fashioned by the famed artist Pheidias.

 . . . you regard it as a misfortune to die without seeing such sights. But when there is no need to travel at all, and where you are already, and Zeus is present in his works—will you not desire to contemplate these things and understand them?  Will you never perceive either who you are, or for what you have been born, or the purpose for which this vision has been given to you?[1] (Disc. 1.6)

From a Stoic’s perspective, the entire natural world is a spectacle worthy of study and admiration.  The earth, the sky, and all of nature’s wonders in between provide those who are circumspect with plenty to see and appreciate.  Epictetus urges the fellow who is dying to travel to eye glitzy statuary to recognize that he was not born and given vision for the purpose of being entertained at a remote location.  Even the most dazzling artifacts pale in comparison with natural wonders imbued with divine craftsmanship.  If the determined sightseer does travel all the way to Olympia, then she ought to appreciate the spectacle of the artwork and tolerate any discomforts of the tourist destination.  If the trip is judged to be worth the trouble, then the Stoic takes the hassles in stride, remaining calm without complaint.

A legitimate reason Epictetus gives for travel is to be an intelligent cosmic spectator.  A trip to see a famous work of art is not necessarily illicit, so long as it is undertaken with due caution and the right motive.  The right motive is to behold and appreciate a wondrous, enduring spectacle of the cosmos.  A wrong motive would be to want to gawk at a flashy, cunningly crafted statue on the false belief that such an artifact remotely approaches the beauty, grandeur, or wise governance of Nature.

What does a Stoic think about going on holiday to escape the grind of one’s workaday life?  Epictetus believes that a Stoic does not need a vacation.  A Stoic is content with where she is and whatever sights surround her.  A Stoic perceives in these sights orderliness and good management.  She understands that vision is to be used for the purpose of discerning this providential governance.  Contemplating the natural marvels within her ambit is entirely up to her.  A Stoic does not yearn to glimpse what lies beyond the horizon.  In contrast, a desire for “quiet and leisure, and travel” makes you abject and subservient to those who control your access to quiet, leisure, and travel (Disc. 4.4.1).

So, a Stoic doesn’t hanker to go sightseeing.  But neither does a Stoic resist traveling when it is required.  Epictetus cites with approval the willingness of Socrates to be sent on campaign and leave Athens (Disc. 4.4).  Socrates was too wise to set his heart on leisurely conversations with young men in Athens when military service called him away.  Socrates was content to follow the will of god.  A Stoic does not make herself anxious wondering what her final geographical destination will be.  Nor does she fret about how long it will take to arrive.  Instead, she rejoices in what each moment brings on each step of her journey.

When his student bemoans being far from his familiar friends and familiar places at home, Epictetus scolds him.  He tells him that he deserves to be homesick and cry because he foolishly judged that he would never need to leave home.  In so doing, the student has:

… become more wretched than ravens or crows, which, without groaning or longing for their former home, can fly where they will, build their nests in another place, and cross the seas” (Disc. 3.24.6)

The student objects that ravens and crows react that way because they lack reason.  Epictetus responds that the gods gave us reason not to make us live our lives weeping in misery (Disc. 3.24.7).  Rather, Epictetus insists that the power of reason enables human beings to be at least as happy as ravens and crows, who are never homesick and relocate without distress.  Notice that it is not wings that make such birds capable of traveling and establishing new homes without misery.  They can do so even lacking the degree of reason human beings possess.  It is their nature as animals that migrate freely and without anguish.[2]  Nature has similarly made human beings animals that locomote.  We are not made to remain rooted to one spot like plants (Disc. 3.24.8).

And, if any one of our friends should leave his home, should we sit and cry, and when he comes back, should we dance and clap our hands like children? Shall we never wean ourselves, and remember what we have heard from the philosophers . . .  that the world is one great city, and the substance out of which it is formed is single, and there must necessarily be a cycle of change, in which one thing gives way to another, and some things are destroyed and others come into being, and some things remain where they were and others are moved.

Stoics believe that we all inhabit a single cosmopolis (universal city).  Changes within this one cosmopolis include day and night, the four seasons, coming to be, passing away, and movement.  On this view, travel is never worrisome.  Wherever one ventures, one remains at home within the world.  The Stoic traveler cannot be alienated from the cosmic city that embraces all locales.  The Stoic ‘citizen of the universe’ can never become lost.[3]  Cosmopolitanism also explains why exile is no evil for the Stoic.  Banishment from a particular locale in no way unsettles her residency in the cosmos.[4]

Not only does the idea of the cosmopolis provide geographical comfort to the Stoic traveler, it also provides solidarity among its residents.  Whenever we travel with fellow travelers, we are with our fellow citizens of the world.  Stoics can remember absent friends while judging that the travels that separate them from us is inevitable, not regrettable.  A Stoic can take cheer with whatever company she has.  She is equally content with no human company at all.[5]  Strangers encountered along a journey should not be feared as threats but welcomed as friends.  Stoic traveling therefore precludes xenophobia, racism, and cultural provincialism.

Friends are often a reason to travel.  Epictetus thinks there are circumstances when it is necessary to risk one’s life for one’s friend, and circumstances when one ought to die for one’s friend (Disc. 2.7.1–3).  He cites the example of Maximus sailing all the way to Cassiope during the winter with this son, in order to see him on his way (Disc. 3.7.3).[6]  If a father ought to accompany his son on a risky voyage, then it stands to reason that a similar occasion would call for someone to travel with her friend.  So, just as one’s friendships with others can warrant travel, so too can one’s familial responsibilities.

Epictetus says that a Stoic must be ready to perform whatever task she is assigned.  This includes travel, since it is not possible for everyone to stay in the same place, nor is it better (Disc. 3.24.31).

Everyone’s life is a kind of campaign, and a long and complicated one.  You must observe the character of a soldier and perform each act at the bidding of the general” (Disc. 3.24.34; cf. Ench. 17).

Therefore, if her employer sends a Stoic on a business trip, she should do as she is asked.

How does travel relate to our purpose, according to Epictetus?  Our roles determine our purposes.  He says:

What is the usual practice, then?  People behave like a traveler, who, returning to his own country, comes across a good inn on the road, and because the inn pleases him, remains there. Have you forgotten your intention, man?  You were not traveling to this place, but only through it.  ‘But this is a fine inn.’  And how many other fine inns are there, and how many pleasant meadows?  But only to be passed through on the way. Your business is the other thing; to return to your country, to relieve the anxieties of your family, to perform the duties of a citizen, to marry, to have children, and to hold public office. For you have not, I think, come into the world to pick out the most charming places, but to live and act in the place where you were born, and of which you have been appointed a citizen. (Disc. 2.23.36–39)

Epictetus’ students traveled far from their homes to his school in a small town in northwest Greece.  So, I think Epictetus would say that it is perfectly fine to travel to London to attend Stoicon and learn about Stoicism, so long as we return home and carry out our responsibilities to our family, friends, co-workers, and fellow citizens.

A Stoic must remember, Epictetus teaches, that the material possessions we come to own can be taken away from us.  They don’t belong to us forever.  Moreover, our spouses and children are mortal, and so they do not belong to us permanently either.  As long as other people and possessions are with us, we must daily remind ourselves that they are only on loan to us.  Therefore, we ought to take care of them as travelers treat an inn (Ench. 11; cf. Disc. 4.1.107 and Ench. 7).  The people we love are mortals and a Stoic is convinced that we should love them on these terms.

What if a storm threatens our trip?  Epictetus was convinced that reason could dispel false beliefs, foolish judgments, and groundless fears.  Reason equips the Stoic traveler with peace of mind amidst the storm of uncertainties of life.  Flight delays, flight cancellations, turbulence, and the rudeness of other passengers are all beyond the control of the airline passenger, and so need not disturb a Stoic traveler.  Treating airline personnel and fellow-passengers with courtesy, on the other hand, is up to a Stoic and so is her responsibility.  The maintenance of one’s automobile and driving it safely are up to the motorist.  The weather, road conditions, traffic, and the road rage of other motorists are not.  The latter challenge one’s equanimity, but the motorist is responsible only for the former.  One need not believe in Zeus, cosmic reason, or divine providence to find such considerations reasonable.  One need only believe that reason is nature’s gift to us.

Would doubt about divine providence block the judgment that it is perfectly fine that one’s boat is sinking or that one’s lorry has broken down?  I think today’s Stoic traveler who suspends belief in divine providence would not judge it good per se that her boat is sinking or that her lorry has broken down.  But she can feel confidence in her ability to cope with such challenging and easily foreseeable events.  Today’s Stoic traveler would not judge these events to be demoralizing mishaps, but occasions requiring resourcefulness and level-headed problem-solving.  To judge herself to be victimized by such travel mishaps is a mistake.  Such urgent situations are times to swim vigorously toward floating debris, or to make for shore while assisting others if possible.  They are not times for decrying her terrible luck.  They are times to roll up her sleeves and apply her automotive know-how, seek roadside assistance, or get walking.  They are not times to kick the bus or yell at the lorry driver.  A Stoic is convinced that she is never victimized by the bumps along the road she travels.  While she may never reach her real destination, namely, is to become fully virtuous and wise, a Stoic relentlessly propels herself forward, straining to approach that goal as closely as she can.

[1] Translations, sometimes modified, are from C. Gill (ed.). The Discourses of Epictetus, tr. rev. by Robin Hard.  London: J.M. Dent, 1995.

[2] Montiglio, 212 thinks that in 3.24.6 Epictetus represents migratory birds as the ideal of freedom, since they can choose to fly (wander) wherever they want but we have no such freedom.  This misunderstands Epictetus’ conception of real freedom, which is the internal mental disposition of desiring only what is in one’s power always to achieve, not the physical ability to move about in space unhindered.

[3] For a discussion of what “getting lost” means in the relationship between wandering and knowledge for Odysseus and Dio Chrysostom, see Montiglio, 202 and ch. 3.

[4] See Disc. 2.6.20–25.  The same holds for prison.

[5] See Disc. 3.13.1–6 where Epictetus defines desolation (e0rhmi/a) as the condition of being bereft of help and vulnerable to injury rather than the condition of being alone.  Stoics must train themselves to become capable of being self-sufficient, as Zeus is at the ekpurōsis.

[6] As noted above (Skeel 93; Casson 149–150), sea voyages in winter were especially dangerous.

[1] All translations of Seneca’s Letters on Ethics are from A.A. Long and Margaret Graver, Univ. of Chicago Press (2015).


William O. Stephens is Professor of Philosophy and Classical Studies at Creighton University. He is also President of the Beta Chapter of Nebraska Phi Beta Kappa Society. He is the author of Marcus Aurelius: A Guide for the PerplexedStoic Ethics: Epictetus and Happiness as Freedom, and The Person: Readings in Human Nature, and the translator of Adolf Bonhöffer’s  The Ethics of the Stoic Epictetus. He has published many articles on such topics as Star Wars and Stoicism, the film Gladiator (2000) and Stoicism, Stoic views of love, death, animals, sportsmanship, travel, and ecology, and on philosophical vegetarianism.

Coffee Is Just Hot Bean Juice: Radical Objectivity and Stoicism by Dominic Vaiana

2,000 years ago, the most powerful man in the world took his seat at a prestigious banquet, only to remind himself that his glass of vintage wine was just old, fermented grapes, that his roasted pork was nothing but a garnished dead pig, and that his robe was simply the hair of a sheep soaked in shellfish blood.

This man was Marcus Aurelius, the first-century Roman emperor who, despite having autonomous power over what was arguably the most dominant empire in history, never allowed his authority and luxuries to corrupt his perceptions. How easy would it have been for such a figure to become preoccupied, much like today’s power-hungry egomaniacs are, with fantastic stories to exaggerate the importance of his wine, his meal, and his clothes?

And yet he resisted.

But cultivating this sober, pragmatic worldview was no easy task for Marcus. Indeed, it was the byproduct of relentless mental discipline, much of which is captured in his Meditations. Among the strategies he implemented to tame his ego was, for lack of an official term, radical objectivity: using contempt to put luxuries in their proper place, seeing “valuable” assets as simple, material objects and evaluating them accordingly.

When we have meat before us and other food, we must say to ourselves: ‘This is the dead body of a fish, and this is the dead body of a bird or of a pig, and again, this Falernian [wine] is only a little grape juice, and this purple robe some sheep’s wool died with the blood of a shellfish’…This is how we should act throughout life: where there are things that seem worthy of great estimation, we ought to lay them bare and look at their worthlessness and strip them of all the words by which they are exalted. For the outward show [of things] is a wonderful perverter of reason, and when we are certain the things we are dealing with are worth the trouble, that is when it cheats us most’ (Meditations, 6.13).

Translation: take life at face value so you can focus on what’s important.

This art of radical objectivity eventually became a fundamental aspect of Stoicism, the school of philosophy which Marcus Aurelius inadvertently became a figurehead of after his death. And while he certainly didn’t invent radical objectivity per se, he did popularize it. His emphasis on mental clarity and self-restraint in a superficial world is woven into a number of Stoic discourses throughout history. The teachings of Epictetus, the Greek slave-turned-philosopher who lived during the same era, ran parallel to Marcus’ meditations:

Don’t let the force of an impression when it first hits you knock you off your feet. Just say to it: ‘Hold on a moment; let me see who you are and what you represent. Let me put you to the test.’

What a liberating thought: to know that we’re in charge of deciding whether we let glamor and excessive emotion conflict with our reasoned choice. It would seem self-evident to remind ourselves of this when, say, shopping for a car or trembling with excitement at the feet of a celebrity. How much tension could we relieve ourselves of by taking our desires off the pedestal we’ve blindly placed them on?

And yet we allow our perceptions to dictate our well-being.

Say what you will about philosophy, but now more than ever we need a mental framework that can subdue our baseless desires and bring us back down to Earth. Marcus Aurelius and the other first-century Stoics were undoubtedly among the most disciplined and pragmatic thinkers in recorded history, but it would be foolish to suggest that it was more difficult for them, along with those they taught, to resist the allure of consumerism than it is for us in 2018. Sure, there was fine wine and expensive clothing 2,000 years ago. But today, each of us must wake up and confront a multibillion-dollar marketing and advertising industry whose sole objective is to reverse any progress we make towards clarifying our perceptions.

There are men and women who devote their lives to manufacturing gadgets that are more addictive than cigarettes and brands that are more loveable than our own family and friends. And they are good at it. We need these things, we are told. They are part of our identity. Any marketing veteran knows that the less a product or service serves some utilitarian function, the more it implies about identity. But in a time when most of us have our primal, utilitarian needs met (food, water, shelter) charlatans and hacks have free reign to create identities for us.

Who would’ve thought the solution was written in a notebook 2,000 years ago?

Philosophy, particularly Stoicism, isn’t about asking vague questions that make life complicated. Philosophy is about setting our feet on the right path, one that leads to a good life characterized by clarity, not biased perceptions.

How often do we exaggerate the importance of our possessions or that which we wish to possess? How often do we put a veneer of sophistication over life’s trivialities? We tell ourselves stories about the most frivolous purchases in an attempt to enrich our lives. Ironically though, all these stories do is set us up for disappointment when we can’t get them (or when they’re taken away.) Picture the girl frantically checking her phone, equating Instagram likes with fulfillment. Or the grown man inwardly melting down when nobody notices his new BMW.

What would Marcus Aurelius, Epictetus, or Seneca say about these scenarios? Surely, they would point out the emptiness that results from getting so worked up over what isn’t under our control. Perhaps they would encourage channeling that energy towards a more tangible purpose.

Most philosophical and theological traditions agree that desire, though it is the root of suffering, will always be an inherent part of the human condition. But the last thing we should do is chastise ourselves for it, or worse, pretend we don’t desire anything. As the Jesuit priest Anthony de Mello noted, the more we renounce something, the more power it has over us. Going minimalist for a month or throwing out our possessions is like putting a Band-Aid over a gunshot wound – it won’t fix the root of the problem. Instead, we should follow the example of Marcus Aurelius and lay our desires bare, ponder their worthlessness, and “strip them of all the words by which they are exalted.” It is by understanding our desires, and the emptiness of them, that we lose interest.

The question remains, then, what does being Stoically objective mean in a contemporary sense? We don’t have a creed, doctrine, or rulebook to answer that question, (nor do we need one) but it doesn’t hurt to have some inspiration. That being said, here are some applications of the Stoic art of radical objectivity with a 21st-century twist:

Single batch, artisan, or gourmet coffee is hot bean juice.

Social media apps are for-profit dopamine factories.

A Mercedes-Benz is an assortment of steel, plastic, and glass.

A Rolex is a miniature clock made out of rocks and metal.

Balenciaga shoes are pieces of leather stitched to rubber.

Celebrities are flesh-and-blood mortals with just as many, if not more, problems than we have.

The next time you feel inferior for not “living the good life,” see how transformative this exercise can be. Often by default, we hand over so much control to our biased judgements, even to the point of going into debt or sacrificing our wellbeing and sanity for the sake of them.

Take Apple watches for example: there are millions of people who own them, and millions more who want them. And why not? After all, Apple describes it as “the ultimate device for a healthy life.” But once you strip away the story and the fancy packaging, what more is it than a 1.5-square-inch piece of stainless steel strapped to your wrist that turns you into a puppet, jerking your head with each vibrating notification?

It’s only by managing our impulses that all of these things, watches, clothes, cars, lose their power over us. Not to mention, this can save us a lot of money.

This is not to reduce life to some sterile existence devoid of meaning. On the contrary, radical objectivity adds meaning to life: once we peel the glamour away from our material desires, the clouds begin to clear – what’s left are the priceless aspects of life, ones that can’t be reduced to physical attributes: companionship, wisdom, purpose, fulfillment.

To see things for what they truly are, without their ornamentation or status, is not only difficult but unpopular. Even if you don’t go as far as to relive Thoreau’s Walden, it’s not uncommon to draw strange looks when you abstain from luxuries that you can easily afford. And when that itch to blow money inevitably manifests itself, remember this observation from Seneca, who tutored the self-destructive Roman emperor Nero:

Slavery resides under marble and gold.

Outward show is often an indication of inward conflict. As Marcus Aurelius again reminds us, when we become certain that our accomplishments and possessions are more important than they truly are, it’s then that we are under their spell.

Dominic Vaiana is a writer and media strategist based in St. Louis, Missouri.

Dear Stoic… by Malachi Maguire

Dear Stoic,

Further to our conversation on Tuesday, I would like to add: that a man’s mind is not a see-saw, upon which there are the two occupants of reason and emotion, those two which are giving it its rise and fall. No. These two aspects of a man’s mind are not opposites straining to pull him in different directions, rather, they are both aiding him towards his purpose, so long, and only so long, as they take their council from his conscience. Now I know you’ll tell me different:

– Reason is the only council to which a man may listen, if, and certainly only if, that man also wants to be happy.

– Oh, I’ll counter, and what makes you think a man wants to be happy.

– Because the contrary, my dear Maguire, is misery.

– Is it though.

– It is, though.

– Might not a man want to be good rather than happy, they don’t necessarily go together you know.

And there it is, dear Stoic, the singular oversight of all stoical wisdom, it’s that it cannot conceive of any other purpose for man except that of massaging his feelings, rubbing them all the right way, so that he may not even fear death, certainly, you’ll say, if reason is allowed to oil its hands. Which would be grand if our purpose was only that of ameliorating mental states and not to attempt a change in the world’s arrangement. Evil, my dear Stoic, is the impact that the foot leaves as a print in the sand. So, it would be some philosophy indeed that concerned itself with the appearance of these prints and not, at all, with the feet that caused them, yet that is exactly what your philosophy is, my dear Stoic. You see, the good is a different purpose altogether. It seeks the cessation of suffering. Now, my dear Stoic, it’s tempting to confuse misery and suffering, suffice to say that misery is the mental state of distress, fear and anguish. On the other hand, suffering is the corporeal contact point of cruelty, oppression, or, in a word, evil. Therefore, if happiness seeks a cessation to misery, it does so only in so far as this mental state is individually ameliorated, be it through the lens of reason, which gives us less to momentarily fear, or, indeed just as ‘stoical’, I’ll say with a wink, through intoxication, to give the hedonist a look in, which gives us nothing to fear at all for as long as we remain intoxicated. Yet nothing has substantively changed in the arrangement of the world, evil reigns, oppression’s rod beats, and the body registers its scars. However, my dear Stoic, if one sees ones purpose as bringing about the good, rather than happiness, well then one is tasked with making concrete changes in how the world is arranged. So you see, my dear Stoic, any man who is convinced that his purpose is to seek happiness, over the good, will be a man who affirms the constancy of this suffering, the constancy of evil, and the constancy of its cruelties. No amount of rational meditation on how he might best ameliorate his miseries is going to do a God damn thing about how he is adversely effected by this now ever present evil, and he is giving no other obligation by your philosophy, dear Stoic, but that of affirming the constancy of that effectuation. What do you have to say for yourself my dear Stoic? Here’s what you will say:

– It’s a virtue philosophy, I make no theological argument… in fact, I have to say, you sound like one of those Christians who banned philosophy, Stoicism particularly, and burned down its library of learning…you’re an apologist for antiphilosophical sentiment.

– Listen, I’ll counter, the truth is we believe in different purposes: you happiness, me the good, and those purposes, dear Stoic, have an impact on the existence of evil, but if all you have is the accusation of an atrocity against papyrus, well then, dear Stoic, you haven’t got much of a defence against the counter accusation that your philosophy promotes a willingness to be evil’s accomplice, to be complicit in its constancy through an acquiescence born of a neglect of man’s true moral obligation, which, in the end, amounts to a disservice to him and a betrayal of all those who will continue to suffer merely because you prefer to perfume the bowl rather than getting rid of what causes the stink.

– That’s quite harsh.

– Do you think so?

– Well yes, you’ll say, not least because I do not accept that man has any other purpose but happiness, and that the good you put forward here is nothing but an illusion, one imagined in opposition to the ineluctable inevitability of our cruel tendencies, and therefore not something which can ever be achieved, and in that case, entertained as a source of false hope, it leads us to the neglect of a happiness we might possibly secure, to errantly chase an imagined good which, for all intents and purposes, is as insubstantial as last night’s dreams.

– My dear Stoic, I’ll counter, human life obtains its purpose through the practice of its use, why it’s exactly like a tree: a tree hasn’t been given any purpose for us by nature, no, it has none but that which is given to it by the practice of its uses: today an aesthetic object in my garden, tomorrow a log to be carved as my chair, or at another time tinder to light the fire that keeps me warm, for anyone to suggest that the tree has but one purpose for us, and that it is given to us by the tree, well then I‘ll have to say, such lunacy has a whole profession dedicated to its treatment, or if too advance – to its incarceration, and you, my dear Stoic, are such a lunatic for suggesting that all human life has the purpose of happiness, and that it’s given to us by life itself.

Listen, my dear Stoic, human life is a teleological either/or, and based on the practical implications of either purpose presented here before us – one or other will be judged to be superior by implication of its practical results. To dismiss one or other on the basis of the erroneous assumption that there is but one purpose to human life, and it is happiness, is to deny us the freedom to choose for ourselves what we might regard to be best for our lives, and in so doing you deny us a chance at pursuing good in the world, and therefore the possibility of diminishing some of its evil, for although it is true that the pursuit of the good hasn’t yet brought about the complete cessation of evil’s suffering, and therefore its vanquishment, it is also true that the pursuit of the good has diminished evil in many respects, for if it had not done so then we would still be living in a world that practiced the enslavement of our fellow man, the Apartheid of society by race, and the use of children for labour….

– Well, Epictetus was a freed slave and a stoic, you’ll rudely interject, as though it added anything relevant at all.

– But, I’ll counter, he did not prescribe a project of universal emancipation, now did he? No, he did not, I’ll answer for you to save time. And that’s my point, that we do not still live in a world as inequitable, cruel, or unjust as that in which each of your fellow stoics lived, in both ancient Greece and Rome, is solely due to the pursuit of the good over happiness. In fact, and you’ll be furious at me for saying this, but: your philosophy deserved to be burned to the ground, and if only in those ashes it would remain, but it’s not so, no, it makes a comeback. I dare say the rise in your philosophy’s popularity today is due, in no small part, to the rise also of that navel gazing, feel good, masturbatory of all philosophies – the self-help culture, which seeks\ happiness above the good, and happiness for them is nothing more than the amelioration of those anxieties which are associated with affirming the constancy of evil, in the despair of ever doing anything about it, and the bad conscience associated in being complicit in this constancy, all the while they are rubbing their overpriced balms into, one or other, of their bodily orifices so as to cleanse, whatever invisible nonsense they’ve called, their chakras.

So there you are, dear Stoic, I await your actual reply and if it is returned to me in the severity in which I imagine it will, well then, at least I can enjoy the levity of that ironic oxymoron: an un-stoical stoic.

Sincerely yours, Malachi Maguire.


Malachi Maguire was born in Ireland in 1936, (he’s now 82 and, presently, still amongst the living) and worked as a journalist for a local newspaper, the Clane Gazette, for 38 years, until his retirement in 2004. He now writes occasional pieces as a ‘retirement hobby’, rather than for professional reward.

Stoicism and Sustainability by Kai Whiting and Leonidas Konstantakos


Each year, after the Stoicon conference, we ask the speakers and workshop leaders to provide transcripts or summaries of their presentations, so that our readership can enjoy some of the same opportunities for learning as the conference attendees.  We continue that series now with this piece by Kai
Whiting and Leonidas Konstantakos, summarizing their plenary presentation at the conference – G. Sadler, Editor

It may seem that trying to incorporate the modern concept of sustainability into Stoic philosophy is like trying to force the proverbial round peg into a square hole. This hunch is backed-up by the various people who, following our Stoicon presentation in London, said that they were “astonished by the glaring connection between the two”. These kinds of comments satisfy us greatly, because they represent a clear demonstration of the applicability of modern Stoicism to 21st century problems, beyond those of a personal nature. What’s more, they give weight to the idea that the Stoic virtues of courage, justice, self-control and wisdom are fundamental to planetary wellbeing, no philosophical gymnastics required. Crucially, the public’s reaction at Stoicon reaffirmed our belief that sustainable development is intrinsically linked to humanity’s individual and collective progress towards virtuous thoughts and actions.

For those who did not attend in person, allow us to explain…

Sustainable Development and its Opposite

Contrary to popular belief, the terms “sustainability” and “sustainable development” are not synonyms of “environmentally-friendly”. Nor are they limited to a set of actions that one might consider as environmentally-conscious or “green”. Rather, the terms encompass the following definition:

Sustainable development is development that meets the needs of the present, without compromising the ability of future generations to meet their own needs – Brundtland Commission (1987).

It is important to note that “future generations” do not necessary begin life in whatever village or hospital envisioned in 2050. Rather, they represent those babies born right now whilst you are reading this very sentence. These children along with their slightly older, and younger, cohorts represent the future – the next generation – who will inevitably have to tidy-up the mess and mistakes that we are currently making, and which we will take undoubtedly take limited responsibility for.  This is why locating the safe space between the three pillars (or spheres) of sustainable development: the environment, society and economy, is paramount to overcoming the most complex challenges of the 21st century.

In our presentation, we used the image associated with this article to didactically show the unmistakable connection between Stoicism and sustainability. Here, you can see that a white business man is eating more than his fair share of the Earth and tossing aside, without a second thought or a second glance, the crumbs that would otherwise fall from his table. Whilst this image depicts and contrasts the stereotypical fat white Western evil banker with the impoverished sub-Saharan African make no mistake – this is not a rich Global North vs poor Global South problem. Rather it is one of greed (as the opposite of self-control), cowardice, injustice and ignorance. In short, the cartoon portrays a world which propagates the Stoic vices.

Such a world is an unsustainable miserable existence for the many, who in supporting (or in turning a blind eye to) the few “more equal than others”, have not sought justice. Neither have they had the courage to punish greed. Further, the wisdom of knowing what to do, why to do it and how to do it has not been obtained. Thus, greed, injustice, cowardice and ignorance are the polar opposites of sustainable development.

An Anti-Stoic Approach

In order for humanity, non-human beings and the Earth to occupy the safe space defined by the term “sustainability” we must cherish the idea of a world where progress towards virtue is both encouraged and rewarded. More importantly we must take steps to ensure that it is so.  Yet, in a political climate where the likes of Donald Trump and Jair Bolsonaro are deemed charismatic leaders for their most un-Stoic of sentiments and approaches, appealing to common sense, and much less virtue, seems out of step. For some, it may even appear to be hopelessly naïve or futile. But who ever said being Stoic was easy? It certainly wasn’t Seneca.

Each individual’s Stoic journey is a tough one and progress towards eudaimonia (happiness, wellbeing) is a lifelong affair. It is as much about persistence and grit, as it is about having enough vision and desire to acknowledge the value in (sometimes) forsaking momentary pleasure for virtue. And, given just how hard it is for one person to make progress, we are under no illusion as to the near impossibility it is for enough people to coincide in ideas and values to make the difference.  But make the difference we must, because Trump and his tweets aren’t going to save us.  For how can nationalism ever hope to combat the global threat of sea level rise caused by climate change? How can a stream of social media updates help us put a stop to dubious computer algorithms, excessive material consumption, fake news and political apathy?

These are the challenges that we are facing today. They are borderless. They are real. They are complex. And, politicians peddling sexist, racist or nationalistic nonsense are not only out of touch with reality but dangerously ill-equipped to lead us into the 21st century – to the detriment of us all.

The Stoic Solution

So why do we think Stoicism can provide (some of) the answers? Because, as New Zealand’s prime minister Jacinda Arydern said, in her address to the United Nations, #MeToo must become #WeToo. And, by definition Stoicism, with its cosmopolitan ideal, is the embodiment of #WeToo. The latter will take vision and proactive steps, but we do believe that the Stoic community can provide solutions for everyday life according to Nature and to the facts. However before we can do this, we must recognise that Stoicism is more than a personal philosophy. After all, the personal is political. The ancient Stoics knew this and lived it.

We modern Stoics must return to our roots instead of hiding behind a superficial understanding of “it is beyond my control” or “one should learn to deal with insults”.  We have an obligation to participate in initiatives that break down social barriers.  We should stand beside women and non-white men trapped by a glass ceiling at work and elsewhere. We must make every effort to see things from their perspective, rather than deny the ceiling’s very existence when we are, in fact, standing on it. This is especially the case if we happen to be a straight white middle-class male with all the privileges that entails, through no fault of our own.  In Stoicism, the acknowledgement of fortune’s favour coupled with the need to use it for the betterment of humankind is nothing new. Indeed, Marcus Aurelius, Cato the Younger, Seneca and Musonius Rufus, as members of the ancient elite, all recognised that a position (role), comes with duties, whether they liked it or not.

If we are academics, we must return the philosophy to the Stoa, the marketplace for the exchange of ideas and not an ivory tower built on paywalls. Incidentally, this is why, where possible, Leonidas and I place our Stoic articles in open access. We use precious faculty resources or pay out of our own pockets so you, the reader, do not have to.

Finally, we must all encourage the development of good ideas and back them, regardless of who is stating them. Together, regardless of academic discipline or non-academic walk of life, we must all explore what Stoicism has to offer on a societal/global level, as sustainability is, by definition, about justice, self-control and wisdom, along with having the courage to take difficult decisions.

Stoicism Cannot Go it Alone

Whilst it may have sounded a bit like heresy at the Stoicon conference, we stand by our assertion that Stoic philosophy cannot answer all the questions that might be asked in the 21st century. It cannot even derive all the questions that need to be asked. In fact, in our presentation, we joked that in the word “philosophy” there was no such thing as “T.E.A.M” but that there was definitely an “I”. We said this because it reflects the perverse disincentives that exist in the academic field of philosophy, which serve to discredit teamwork to the point that partnering up can be a major obstacle for those young researchers trying to obtain the job security and prestige that comes from having track tenure.

This has to change. It is absurd to think that one brain can outsmart or out-think the multidisciplinary team required to tackle climate change, the threat of nuclear warfare or the technological disruption that comes with automation, artificial intelligence and mass unemployment. We are in right in thinking that we do need ethics but we also need to get a handle on the facts. That means that philosophers, engineers and international policy analysts, for example, must each recognise that they are only one piece of a puzzle and that they will need to come together to solve it.

So What Does All This Mean?

One of the great thinkers of our times, Yuval Noah Harari says in his new book 21 Lessons for the 21st Century:

If we want to survive and flourish, humankind has little choice but to complement local loyalties with substantial obligations towards a global community. A person can and should be loyal simultaneously to her family, her neighbourhood, her profession and her nation – why not add humankind and planet Earth to that list?

Having proposed adding the “Earth” to the circles of concerns in the academic paper that paved the way for the Stoicon presentation, previous to the publication of Harari’s third book, we are pleased that others are also independently reaching the same conclusions.

In a practical sense, we put forward the idea that if we Stoics agree that Earth should be included in the circles of concern then we cannot philosophically justify intensive farming because of its effect on soil and water quality, biodiversity and carbon emissions. Likewise, we must take steps to curtail the buying and throwing away of single use plastic cups and cheap fashion – there is no “away”.  Furthermore, and perhaps more critically, for those of us who wish to live according to Stoic principles, we cannot continue to support farming practices or diet choices that prevent a livestock’s capacity to live according to their Nature, because they are caged, stapled to the floor, tied-up or separated from their mother – which effectively rules out most of our meat and dairy suppliers.

In the presentation, as we will end here, we left the audience with a simple answer to a question that typically gets bounded about in the various Stoic Facebook groups:

Is it Stoic to… be unsustainable?

No, dear Stoics, it is not!

Kai Whiting is a university lecturer and researcher based at the University of Lisbon, Portugal. His specialist subjects are sustainable resource use and Stoicism. He Tweets over at @KaiWhiting and can be reached over at

Leonidas Konstantakos is a college lecturer and researcher based at the Florida International University. His specialist subjects are Stoicism and International Relations.


Stoic Minimalism: Stripping the Dead Bark Off Orthodox Stoicism by Chuck Chakrapani

This article is based on the intent of a talk I delivered at Stoicon 2017, and written from the perspective of a practitioner rather than of an academic. It is also a personal perspective. Like Georges Clemenceau who said “War is much too serious a matter to be left to the military,” I feel that the Stoic philosophy is too important to be left to academic philosophers.

What Exactly Is Stoicism?

John Cooper, in Pursuits of Wisdom, points out that “In addressing Stoic ethical theory and the Stoic way of life, we face problems or a set of problems…”[1] not generally found in discussing most other philosophies. The set of problems Cooper talks about revolves around the fact that Stoicism is not the work of an authoritative figure or figures whose writings are still accessible. We have the works of Aristotle that define what Aristotle said; we have the works Xenophon and Plato that define what Socrates said; we have the works of Epicurus[2] to help us define Epicureanism.

But Stoicism, founded by Zeno around 300 BCE, was developed over a period of 500 years. During that time it had seven formal heads (scholarchs) and produced many influential Stoic thinkers. However, we are left with only a fraction, probably about 2%, of their writings, practically all of which belong to the later day Roman Stoics. What the Greek Stoics said from Zeno to the last Scholarch we know from the writings of people like the non-Stoic (but ‘sympathetic’) Cicero and (mostly anecdotal) Diogenes Laertius, who was hardly born when the last great Stoic Marcus Aurelius died. Even if we accept these sparse, and not always reliable, secondary sources as a balanced summary of what the ancient Greek Stoics actually said and meant, we find that the scholarchs had disagreements among themselves.

Even when the ancient Stoics were in agreement, many of the terms they used, such as virtue, god, and ethics, don’t mean the same things today. Again, the way they described things might have been innocuous at the time, but may be considered sexist, racist or in other ways inappropriate or outdated by today’s standards. We have no basis for saying that, were the ancient Stoics to live today, they would use the same examples and express the same ideas. This problem is exacerbated because of the long stretch of time during which Stoicism flourished.

We also must consider the concern that not everything that a Stoic said was based on Stoicism. Some of their views could be their own, colored by the time lived and not necessarily a part of Stoicism. But the extent to which their views reflected the times they lived or Stoicism in is hard to determine because they did not live in a single point of time either.

These observations may sound trite but it is easy to overlook them.

If we agree that there is no single authoritative work on Stoicism that is still accessible, that the ancient Stoics did not agree among themselves, that they may have said many things that were not rooted in Stoic philosophy itself, and that their thinking may have been colored by the long and varied times they lived in, we can more freely examine what Stoicism actually is.  We don’t have to consider everything that is in Epictetus’ Discourses, Marcus Aurelius’ Meditations or Seneca’s Epistulae Moralis, or the works of Cicero’s De Finibus Bonorum et Malorum as depicting the inviolable tenets of Stoicism. As Seneca says,

Will I not walk in the footsteps of my predecessors? I will indeed use the ancient road — but if I find another route that is more direct and has fewer ups and downs, I will stake out that one. Those who advanced these doctrines before us are not our masters but our guides.[3]

But this begs the question. If there is no authoritative source to refer to, how can we define Stoicism? Stoic minimalism is one approach to this thorny dilemma. It is the exploration of the question of what makes someone a Stoic with minimal assumptions. Because when there is no single authoritative source and no primary sources of different Stoic thinkers, any number of answers is possible. Disagreements far outnumber agreements. So Stoic minimalism asks the more limited question,

What are the fundamental premises with which one has to agree without which one could not be considered a Stoic?

This inverted approach has two advantages. It looks for agreement rather than disagreements among Stoic thinkers and permits the individual thinkers to pick and choose any other part of Stoicism that they find appealing, thus avoiding unnecessary controversies.

Who exactly is a Stoic minimalist?

Metaphorically, a Stoic minimalist is a curious but skeptical onlooker in the ancient agora, walking by the stoa poikile, stopping and listening carefully to the talks by the Stoics, appreciating their importance, and trying to figure out which part of the philosophers’ esoteric talks has any relevance to his (or her) life.

The Stoic minimalist understands (or assumes) that Stoicism is a rational philosophy of life and its purpose is to help anyone live a better life. It is not a religion and, therefore, nothing needs to be taken on faith, although some propositions could be axiomatic. Stoicism is an internally consistent system and no special training in theory outside of its basic framework is necessary to understand and practice its principles. However, the minimalist is less interested in academic distinctions or theoretical arguments that have no bearing on practice. In deciding what to accept, the Stoic minimalist uses following criteria:

  1. Does this concept have applications in real life?

When a concept has no obvious relevance to one’s life, the minimalist is free to ignore it.

  1. Is this concept potentially verifiable and widely accepted as a Stoic principle?

When a concept is not potentially verifiable or not generally regarded as essential to Stoicism, the minimalist is free not to accept it.

  1. Can the concept be interpreted unambiguously?

When the same concept can be interpreted in more than one way, or has multiple explanations, the minimalist feels free to choose the simplest and the most widely applicable one.

  1. Is the concept’s literal translation the same as its intended meaning?

When there is a difference between ‘word-for-word’ and ‘thought-for-thought’ interpretation of the Stoic principles, the minimalist chooses to accept the ‘thought-for-thought’ interpretation.


A Stoic minimalist has no desire to distort Stoic principles. A Stoic minimalist is not a revisionist and is largely faithful to the teachings of Stoic philosophy and tries not to deviate from them except based on pre-specified criteria.

Are Stoic Physics or Logic relevant to a practitioner?

Orthodox Stoics held that Stoicism consisted of three subject areas:

  1. Physics                      How the universe is organized and run.
  2. Logic                           How to establish what is true.
  3. Ethics                         How best to live our lives.

They also believed Stoic physics and Stoic logic provided the foundation of Stoic ethics. So do many current-day academic philosophers such as Lawrence Becker[4], arguably the most prominent of contemporary Stoic theorists. But the contrary perspective that Stoic ethics can stand on its own goes back to the days of Zeno, the founder, and was adopted even before then by the Cynics.

Stoic ethics can be understood and practiced without any reference to Stoic physics or metaphysics, just as a high wire artist can perform extremely well without having any knowledge of the principles of physics that makes his act possible. There is no evidence that proficiency in Stoic physics and logic will make one a better Stoic any more than the knowledge of physics would make a high wire artist a better performer. Besides, many concepts of Stoic physics contradict the findings of modern science. It can also be argued that parts of Stoic arguments are fallacious. But none of these has affected the validity of Stoic ethics.  Stoic ethics has not changed, or has become less valid, because its physics and logic has turned out to be not entirely correct. Not one bit.

Rejecting Stoic physics and logic as non-essential (or even irrelevant) parts of Stoicism, especially for a practitioner, is not a revolutionary idea either. One of Zeno’s major students, Aristo(n) of Chios[5] [6], was one of the earliest Stoics to express this view. This is how Diogenes Laertius describes Aristo’s views:

[Ariston of Chios] wished to discard both Logic and Physics, saying that Physics was beyond our reach and Logic did not concern us: all that did concern us was Ethics. Dialectical reasoning, he said, are like spiders’ webs, which, though they seem to display some artistic workmanship, are yet of no use.[7]

As Brad Inwood (2018) explains it,

Aristo, from the Aegean island of Chios, argued that physical theory (including what we would call metaphysics) and logic were unproductive intellectual indulgences. Opposing him was Cleanthes, who emphasized natural philosophy (physics) and theology as well as ethics and logical theory. The difference between the two foreshadows important later tensions in the school. On one side you have a Large Stoicism, inclusive of all kinds of intellectual activity, arguing that the ultimately ethical goal of philosophy required knowledge across the entire range of topics of intellectual enquiry; this is the line taken by Cleanthes. On the other side you have Minimal Stoicism, the line taken by Aristo; like the Cynics, he focused exclusively on ethics: the practical application of human reason to the job of making one’s life better[8] [9].

As an aside, Aristo was no insignificant Stoic philosopher, but was rather influential for centuries to come. Some scholars[10] [11] reckon that it was the writings of Aristo that finally transformed the 25-year old Marcus Aurelius into a full-fledged philosopher as opposed to being a dabbler in rhetoric, as evidenced in his letter to his rhetoric teacher Marcus Fronto.

The rejection of Stoic physics and logic as something irrelevant to practitioners is as old as Stoicism itself. Or even older than Stoicism if we consider the views of Cynics as well. The Stoic philosopher, Posidonius, of the middle Stoa did not reject Stoic physics or logic, and yet,

[Posidonius] clearly treated ethics as the ultimate point of philosophy.[12]

The last undisputed scholarch

Panaetius ignored Chrysippus and rejected the notion of a phoenix cosmos.[13]

While Roman Stoics such as Musonius Rufus, Epictetus, Marcus Aurelius and Seneca did not reject Stoic metaphysics, they did not give prominence to these topics either. The hugely prolific Seneca practically ignores Stoic physics in his writings except for what he says in Naturales quaestiones[14] (which is not a systematic work, but a collection of facts of nature from various writers, Greek and Roman, many of which are curiosities[15]). Epictetus and Marcus mention Stoic physics even less in their writings. Roman Stoics go out of their way to state explicitly (although not too often) that many of these theoretical topics maybe superfluous. Here is Epictetus talking about Stoic metaphysics:

What do I care whether everything that exists is made up of atoms, indivisibles, or fire and earth? … Questions that are beyond our understanding, we should ignore. It may well be that the human mind cannot grasp them. Even if you think they are perfectly understandable, what’s the use of understanding them? Should we not say those who think these things are an essential part of a philosopher’s knowledge are creating unwanted problems for themselves?[16]

Musonius Rufus also talked against the multiplicity of concepts and argued for (what appears to me to be) Stoic minimalism.

Nor is there any need for students to master all this current mass of precepts … These theories are enough to consume a whole lifetime.[17]

We can also find many passages in Meditations that state that Stoic principles will work even if we don’t accept its metaphysics. For example,

Either all things proceed from one intelligent source and come together as in one body, and the part ought not to find fault with what is done for the benefit of the whole; or there are only atoms, and nothing else than mixture and dispersion. Why, then, are you disturbed?[18]

Of course, there is the academic contention that we need Stoic physics and Stoic logic because they provide the foundation for Stoicism.[19] Without necessarily challenging that point of view, I would like to relate my personal experience[20] as a practitioner. While I have been familiar with Stoicism for decades, I have not read much about Stoic physics and Stoic logic until last year. After studying Stoic physics and Stoic logic more closely last year (Including a full length book on Stoic Physics[21]) I can confidently say my understanding of Stoicism has not increased any more than it did after reading one of the Harry Potter books.  In my view, for a practitioner, neither Stoic physics/metaphysics nor Stoic logic adds anything useful to the understanding of Stoicism. Going back to my analogy, physics has nothing to teach a high wire artist on how to perform well.

Stoicism has also been acknowledged as the source of some models of psychotherapy, most prominently Cognitive Behavior Therapy (CBT) and Rational Emotive and Behavior Therapy (REBT). It is also used by the US military and the NHS in the UK. In all these cases (where the application of Stoic principles is the focus), Stoic physics or logic plays – and can play – no part. I believe it is fair to say that the resurgence of Stoicism in the past decade is largely due to practitioners for whom Stoic physics and logic hold no relevance.

Because the minimalist believes that Stoic ethics is a self-contained system that can be built on verifiable and self-evident truths (or on axioms if necessary), she avoids all religious and metaphysical explanations in preference to potentially provable propositions. (A Stoic minimalist, however, is not necessarily against religion or metaphysics.)

Stoic ethics is a self-c0ntained logical system. For a minimalist, Stoic ethics is a rational, self-contained system that can be built from the first principles and the essence of Stoicism can be found only in Stoic ethics rather in physics or logic.

What Did Stoics Mean by Ethics, God, Virtue and Nature?

Ancient Stoics used four concepts repeatedly: god, ethics, virtue and nature.  What did they mean by these words? It is not a question of simple translation. Meanings of words change over time. When, in a Sherlock Holmes’ story, Conan Doyle described someone as ‘gay’, he certainly did not mean homosexual. It gets more complicated when we try to translate 2,000-year old Greek or Latin[22] into 21st Century English. Even scholarly translations run into problems such as these:

  • Should we translate words as they were written, or as they were understood at that time or as they mean now?
  • If an expression meant something different when it was written, should the translator still use the same expression or its equivalent today?
  • If a word-for-word translation makes a passage difficult to understand (because of the differences between ancient Greek or Latin and modern English), should a translator still stick to the way it was written or change it so the meaning and import of the passage is better understood?
  • What do we do with the gaps in ancient texts and corruption of textual material, as is the case with Meditations and other ancient Stoic works?

These are not just theoretical issues. As an example, both Amy Richlin[23] and C.R. Haines[24] translated Marcus Aurelius – Fronto communications ‘word-for-word’. However, because Richlin uses current slang where Haines uses Victorian slang, their translations read differently, in some places substantially so. Because of their different perspectives, in some places where Haines’ translation (which is titled Marcus Cornelius Fronto: Correspondence) is flat, Richlin’s (which is titled Marcus Aurelius in Love) is lurid.

When we come to words with religious and moral overtones such as god, ethics and virtue, the issue gets more complicated. Does it make sense to understand these terms as we commonly understand them now? The minimalist believes that ancient Stoic writings were not religious scriptures. If we are to understand the essence of Stoicism, we should be less concerned about the exact words that ancient Stoics used, but interpret them to correspond to what they would mean now. Let’s start with ethics.

Ethics, as we understand the word now, relates to moral right and wrong. However, Stoicism is a eudemonic philosophy and its goal is eudemonia (happiness or the good life, however one defines it). Stoic ethics was not concerned with moral right or wrong. What is ethical is whatever contributes to eudemonia. What is unethical is whatever doesn’t contribute to eudemonia.

STOIC ETHICS. The minimalist holds whatever contributes to happiness (eudemonia) as ethical and whatever moves away from happiness as not ethical. 

Similar to ethics, ‘virtue’ has also moral and religious overtones. What did ancient Stoics mean by virtue? According to many Stoic scholars such as Christopher Gill[25], “virtue is a form of expertise or skill, knowledge of how to live well.”

STOIC VIRTUE. The minimalist accepts the definition that Stoic virtue is the knowledge needed to achieve happiness.

Ancient Stoics are considered to be pantheists. Christopher Gill[26] says that god in Stoicism stands for the “inherent rationality and order” of the universe. For the ancient Stoics god is the totality of nature. If god is the totality of nature and its ‘inherent rationality and order’, the term ‘god’ can be interpreted as ‘the way things are’ or ‘the way things work’. Yet, when one read a passage like this in Discourses,

How else could it come about so regularly … when he [god] tells plants to flower they flower, and to bud,  they bud, and bear fruit, they bear it, and to bring their fruit to ripeness, it ripens … how else could it be that the moon waxes and wanes and the sun approaches and recedes …[27]

the image it evokes is of a god that is no different from the Judeo-Christian God of the Bible (and many other religious traditions).  It appears that god has intent and he tells the universe what to do. From this perspective, the description of god as seen in the writing of Stoics like Marcus Aurelius or Epictetus can hardly be distinguished from any other description of god (except that the Stoic god is not vengeful, does not punish or reward human beings.)

The philosopher Plotinus who was, among other things, influenced by Stoicism even doubts if the ancient Stoics truly believed in god and offered this assessment:

[The Stoics] bring in god for the sake of appearances.[28]

What does this all mean to a Stoic minimalist? Can an atheist or agnostic be a Stoic?

Stoicism is a prescription for action, no matter what happens or how it happens. So it doesn’t matter why something happened. . In this vivid passage, Marcus Aurelius dismisses – even mocks – our preoccupation with theory and points out that practice of Stoic ethics is all that matters.

The cucumber is bitter? Then throw it out.

There are brambles in the path? Then go around them.

That’s all you need to know. Nothing more.

Don’t demand to know “why such things exist.”[29]

What we have control over is only what we are going to do next. Viewed this way, whether god made something happen or something happened randomly is of no importance to a Stoic. Either way, we have no control over the way things presented to us by the universe.

GOD. The minimalist views god as nothing more than things being the way they are.

To a minimalist, it matters little whether a Stoic believes in god or is an atheist or is an agnostic. It has no bearing on the practice of Stoicism.

The Stoic premise of living in accordance with ‘nature’ is a vague idea. But Stoics defined this in specific ways. In fact, Stoics talked about several types of “nature” that one should be ‘in accordance with’, using a process known as reconciliation. Hierocles[30] argued that there were four types of reconciliation corresponding to the four cardinal virtues: self-reconciliation (wisdom), social reconciliation (justice), bodily reconciliation (courage), and external reconciliation (moderation). In short, we should live in accordance with human nature and the nature of this universe. Thus, to live without friction, we need to cultivate two types of accordance:  accordance with human nature and accordance with the nature of the world.

What is in accordance with human nature? The thing that sets human beings apart from other animals is rationality.[31] So to live according to nature is to live rationally. What is in accordance with the external world? It is accepting whatever happens as a given. Thus one who acts in accordance with nature acts rationally and does not struggle against reality.

STOIC ‘NATURE’. To the minimalist, ‘living in accordance with nature’ means accepting the world as is (over which they have no control) and acting rationally in response to what is (over which they do).

 What Exactly is Stoic Minimalism?

So far we have discussed,

  1. Stoic ethics is the essence of Stoicism and it is eminently capable of standing on its own, without having to be propped up by Stoic physics, metaphysics and other gobbledygook;
  2. Stoic concepts like god, nature, ethics and virtue are better understood if we use their modern thought-equivalents rather than word-equivalents.

Now we are ready to explore the contents of Stoic minimalism.

The basic principle that has been around since the founding of Stoicism – the dichotomy of control – can be considered the cornerstone of Stoicism, summarized succinctly by Epictetus:

  1. Some things are up to us and others are not. [We can achieve happiness by confining our thoughts and actions to what is under our control.]

This first principle – that we can achieve happiness or Eudemonia[32] by confining our thoughts and actions to things under our control (‘up to us’) and ignoring what are not (‘not up to us’) – contains the wisdom needed to achieve happiness, but we cannot achieve it by directly pursuing it, because doing so will have unintended consequences (such as overindulgence, uncontrolled greed, antisocial behavior, attaching too much importance to transient pleasures, etc.,) that may lead one in the opposite direction. Directly going after happiness is not the way to achieve it.

  1. One cannot achieve happiness by directly pursuing it.[33]

So what is the way to achieve it? The practice of excellence. Eudemonia or ‘excellent disposition of the soul’[34] is the result of pursuing excellence (virtue) and this is all we need to concern ourselves with and it is the only good. But if the aim of Stoicism is achieving happiness, how can practicing excellence be the only good? There are many answers to this.[35] [36]  One way to look at this is to consider our natural state as eudemonic. To achieve it, all we need to do is to remove hindrances to it through pursuing excellence. We don’t have to do anything. As we remove the hindrances (or vices) of foolishness, injustice, cowardice, intemperance and the rest, we achieve the eudemonic state.[37]

  1. Practicing excellence is the only good.

The corollary to the third principle is that, to achieve excellence as conceived by Stoicism, we need special knowledge in four different areas: self, others, our desires and our aversions. The special knowledge we need is wisdom (in all our dealings), justice (in dealing with others), moderation (in dealing with our desires), and courage (in dealing with our aversions). Having these four types of special knowledge or virtues together leads to excellence.

3a. Excellence is achieved through four types of special knowledge: wisdom, justice, moderation and courage.

This, in my view, is Stoic minimalism. Rationality is the principle, virtue is the means, and eudemonia is the end. Anyone who accepts these three principles, in my opinion, is a Stoic irrespective of whether they agree or disagree with anything else about Stoicism.

When we thus cut out the dead bark of Stoic physics, logic and religiosity, “its paradoxes, and the willful misuse of language, … its extravagance,” [38] and get rid of our devotion to a literal interpretation of what was spoken 2,000 years ago in a different time, a different culture, and a different place, out comes a shiny, timeless philosophy of the essence of Stoic wisdom, Stoic minimalism.

I don’t profess to be a Stoic (or any other kind of) scholar. So let me stand back and give the final word on Stoic minimalism to the well-known Stoic scholar, Brad Inwood:

The narrow focus on ethical improvement is also an authentic component of ancient Stoicism.[39]

That is also my response to the critics of Stoic minimalism who are dismissive of it as just “life-hacking” and not “real Stoicism”.


[1] John M. Cooper, Pursuits of Wisdom. Princeton University Press, 2013.

[2] Even though the available works of Epicurus are also limited, they are consistent because they are the work of single person.

[3] Seneca, Letters to Lucilius, XXXIII.11

[4] Lawrence Becker. A New Stoicism. 2nd edition. 2018.

[5] Ariston of Chios. Encyclopaedia Brittanica.

[6] Different from similar sounding Aristo(n) of Ceos, a Peripatetic philosopher.

[7] Diogenes Laertius, The Lives of Eminent Philosophers, VII.161.

[8] Brad Inwood, Stoicism: A Very Short Introduction to Stoicism, Oxford, 2018.

[9] Also see Introduction. Stoicism: An Intellectual Odyssey in The Cambridge Companion to the Stoics. Edited by Brad Inwood, Cambridge University Press. 2003.

[10] C.R. Haines. Marcus Cornelius Fronto: Correspondence Vol. I. Loeb Classical Library, 1919,  see footnote 1 on page 218.

[11] Amy Richlin. Marcus Aurelius in Love. The University of Chicago Press, 2006, see endnote 12 on page 142.

[12] Brad Inwood, A Very Short Introduction to Stoicism, Oxford, 2018.

[13] M. Andrew Holochuk. The Stoics: A Guide to the Perplexed. New York: Continuum, 2008. (Panaetius did not reject Stoic physics completely but did not accept Chrysippus’ version of it. What is of relevance here is that no matter who believed what version of Stoic physics, it made zero difference to Stoic ethics.)

[14] Seneca, Natural Questions, Volume I: Books 1-3 & 4-7. Tr. Thomas Corcoran, Loeb Classical Library. 1971

[15] From the Wikipedia entry Naturales quaestiones.

[16] Epictetus, Fragments. (Emphasis mine.)

[17] Musonius Rufus, Lecture 11.

[18] Marcus Aurelius. Meditations. IX.39

[19] See for example, Massimo Pigliucci. How to be a Stoic, 2018. Basing his arguments on Pierre Hadot’s original exposition (The Inner Citadel, 1998), Pigliucci makes the point that discipline of desire and the virtues that relate to them (courage and temperance) are based on Stoic physics. Even if this is true, it does not follow that Stoic ethics can only be derived from Stoic physics and Stoic logic, and not in any other way. A sufficient condition cannot be assumed be a necessary condition.

[20] I acknowledge the fact that personal experience is not proof. But, I don’t think it is totally irrelevant to the discussion either.

[21] Samuel Sambursky, Physics of the Stoics, Princeton University Press, 2016.

[22] Some scholars argue that while this is a problem with ancient Greek, it is not so with Latin. But as I point out elsewhere in this article, ancient Latin texts are not totally exempt from multiple interpretations.

[23] Amy Richlin. Marcus Aurelius in Love. The University of Chicago Press, 2006.

[24] C.R. Haines. Marcus Cornelius Fronto: Correspondence Vol. I & II. Loeb Classical Library, 1919.

[25] Christopher Gill, What is Stoic Virtue? Modern Stoicism, 2015. (

[26] Christopher Gill, in Introduction to The Discourses (Tr. Robin Hard), London: J. Dent, 1995.

[27] Epictetus. The Discourses I.14.3 (Tr. Robin Hard), London: J. Dent, 1995.

[28] Plotinus. The Philosophy of Plotinus: Representative books from the Enneads. Appleton-Century-Crofts, 1950.

[29] Marcus Aurelius. Meditations. VII.50. (Tr. Gregory Hayes),

[30] Ramelli, I. (2009). Hierocles the Stoic: Elements of Ethics, Fragments, and Excerpts. Translated by D. Konstan. Society of Biblical Literature: Atlanta, GA.

[31] Epictetus. Discourses I.1.

[32] Eudemonia (eu=good, daimonia=spirited) is a single concept with multiple shades of meaning. For example, when Socrates, Nelson Mandela and Gandhi were thrown in prison, they had means of not being imprisoned in the first place or means of getting out. They chose not to because doing so would have put them in conflict with their nature and made them unhappy. In fact, Gandhi told the judge that he had no option but to send him to jail, which he was willing to accept completely, if the judge believed the law to be just. So what, to an outsider, is an unflourishing life was indeed a flourishing one for them. They did not consider a preferred indifferent as the source of their happiness.

[33] The idea that happiness cannot be achieved by directly pursuing it is a recurring theme in many disciplines. For example, John Stuart Mill, while discussing Utilitarianism, has this to say on happiness: “Those only are happy who have their minds fixed on some object other than their own happiness; on the happiness of others, on the improvement of mankind, even on some art or pursuit, followed not as a means, but as itself an ideal end. Aiming thus at something else, they find happiness by the way.” John Stuart Mill , The Collected Works of John Stuart Mill. e-artnow, 2017

[34] John Sellers. Stoicism. University of California Press, 2006.

[35] Mark Tullius Cicero. Paradoxa Stoicorum.

[36] A. A. Long (ed.) Problems in Stoicism, London: Athlone, 1971.

[37] This is not one of the standard explanations. A Stoic minimalist is free not to accept it as there are many alternative explanations.

[38] St. George Stock. A Little Book of Stoicism. Ten Cent Pocket Series No. 347.

[39] Brad Inwood, A Very Short Introduction to Stoicism, Oxford, 2018.


Chuck Chakrapani is President of Leger Analytics and a Distinguished Visiting Professor at Ryerson University. He is the author of Unshakable Freedom: Ancient Stoic Secrets Applied to Modern Life and several other books on Stoicism.  He is also the founder of the Stoic Gym website.