Gratitude in my Attitude: How I Found my Way Into the Rooms of AA and the Stoics

My name is Frank and this is my experience with Alcoholic Anonymous and my recovery from alcoholism. I am not a spokesperson for AA nor do I hold a position in AA.

My last drunk was October 7, 2013, it was a boys’ night out. I was attempting to prove that I could handle my drinking like the other guys, so I took a cab so I didn’t have to worry about driving. I’d made it home with no consequences and was sitting in my La-Z-Boy in my tighty-whiteys, when the phone rang. It was the woman I was dating at the time. Apparently, I’d thought it would be a good idea to get into my car and drive over to her place, except that she lived 20 miles away, her exit was a cloverleaf and I could not get off the highway. I just kept getting on and off, on and off, until I ran out of gas.

The last thing I remember was sitting at home. When I woke up the next morning, she told me she’d found me on the side of the road and had brought me back to her place. We went to the gas station to fill up a gas can and when we got to my car, I saw that the driver’s side mirror had been sheared off. I must have hit something. Back home, I assumed the “Oh shit” position – my head in my hands, staring at the ground. I knew I had a problem but I didn’t know what to do.

I come from an Italian background and had grown up in the 1970s, in an average NYC household. Money was tight, religion was there but not forced, and drinking was the way I saw adults being happy and having fun. Making wine was a yearly event, and my first and fondest memory of alcohol and its effects were when I was around 10 or 11. My grandparents would come over and we would start by crushing the grapes, laughing and having fun. In 3-4 days, the aroma would waft up from the barrels in the garage. One of my chores was to churn the crushing, and when I did, the aroma would hit my lungs and I’d get lightheaded. I was never late for this chore. After 7-10 days, the sugar converted to alcohol and it was my job to scrape the crushing from the barrel after we took out the juice. My father and grandfather would put the barrel on its side so I could reach inside and scoop. The alcohol fumes were much stronger now, and I would be in the barrel up to my waist. It was beyond lightheadedness. The effervescence would fill my lungs and I would get the same feeling/sensation that I would chase until I made it into the rooms of AA.

There was plenty of debauchery, fear, pain, misery, shame, and guilt. Drinking cost me my marriage. I knew nothing about AA, or recovery but a couple of months before, a friend had given me a book called The Golden Book of Resentments. I’d never looked at it, until that day. I read Step One and said, “That will do it.”

I white-knuckled it for 3 months, but nothing got better. There was still plenty of fear and shame, and the thought of a drink ran through my head constantly. One day, I was talking to a friend and said, “I don’t drink anymore.” “I don’t drink, either,” she said. “What meetings do you go to?” “What do you mean, meetings?” “You don’t go to meetings?” she said. “Do you think you might want to go to one?” “Okay.” At this point I would try anything to feel better.

Funny, how the cosmos work. I hadn’t even known she was in AA. So, I called the friend who’d giving me the book, and said it was suggested that I go to a meeting. He said, “I think that’s a good idea,” and took me. At my first meeting I raised my hand and said, “My name is Frank. I’m an alcoholic.” Something shifted; I cried and felt a sense of relief. The obsession to drink lifted. I went to meetings and got a sponsor, who took me through the steps using the BB, and the 12 & 12. (BB is short for Big Book which is the basic text used by Alcoholics Anonymous.)

In the rooms of AA with the Twelve Steps and my sponsor I built the archway that I walked through a free man, and which led me to the Stoics. On my journey I was searching for anything that might help me spiritually because my childhood faith did not help nor did I want it. Then I found some old quotes and everything changed. They fell in line with what I was learning from going through the Twelve Steps. I read in The Meditations of Marcus Aurelius: “Such as are your habitual thoughts, such also will be the character of your mind; for the soul is dyed by the thoughts.” I identified with these sayings and realized that they were along the same lines as the principles I was learning in AA. So I looked up Marcus Aurelius and discovered he was an emperor of Rome. The words “Stoic philosopher” appeared next to his name. So I began reading up on the Stoics.

I’d found out later in life that I was born with only one kidney, which led me to believe I was inadequate and not the same as everyone else. I felt abandoned by everyone, including the god of my childhood. When the doctor informed me about my kidney, he explained to me the importance of taking care of it. So, what did I do? Just what the BB describes as the alcoholic. I could not moderate or stop my drinking, even for a good reason. I made this realization early in my sobriety. It gave me the acceptance of being an Alcoholic, and the drive I needed to dive into AA.

As I looked to enhance my spirituality, I found the Stoics. The foreword of the 12 & 12 states that the basic AA principles were borrowed from religion and medicine. With that, I found some old quotes and everything changed. They fell in line with the basic principles of AA, and they also mentioned God, a God of my understanding.

This one got me: “Resentment, bitterness, and holding a grudge prevent us from seeing and hearing and tasting and delighting” (Marcus Aurelius). So, I looked up the Marcus Aurelius, learned he was Emperor of Rome and the words Stoic Philosopher appeared next to his name. I then looked up the Stoic Philosophy and found the stoics are pantheist, which is:

  1. A doctrine that identifies God as part of the universe or the universe is a manifestation of God.
  2. Worship that admits or tolerate all gods.

That hit me. I was reminded of when Ebby told Bill in the kitchen “Why not choose your own conception of God?” or when Bill uses the word cosmos or universe throughout the book.

When I read the quote from Marcus Aurelius on resentment, I realized the BB has a whole chapter on them and on pg. 64 is the statement, “Resentment is the “number one” offender. It destroys more alcoholics than anything else.” I had plenty of Resentments and realized they were holding me back.

Such as are your habitual thoughts, such also will be the character of your mind; for the soul is dyed by the thoughts.

Marcus Aurelius

Brought me right to the BB pg. 23, There is a Solution. “Therefore, the main problem of the alcoholic centers in his mind, rather than in his body.” I now understood that my mind & body were very sick.

Stoicism and the Art of Happiness by Donald Robertson explained Stoicism in the way the BB explained how to recover from Alcoholism, so I kept going forward with my AA and Stoic schooling. In they are my defects and my assets of character so I read books, took courses and learned more about the Stoics and the 12 steps. I use some Stoic principals in my AA program, first and foremost Gratitude.

I look for gratitude in everything that happens, good or bad. Marcus Aurelius and the Stoics have many different views on gratitude, including amor fati translated “Love of one’s fate”, or the Stoic “Reserve Clause” meaning Fate Permitting. The BB pg. 53 tells me the gratitude I have for my new found belief is correct, and this quote reminds me to keep gratitude in my attitude: “Gratitude is not only the greatest of all virtues, but the parent of all the others” (Cicero).

AA has keeping your side of the street clean or doing the next right thing. The Stoics have what is called the “reasoned thought or mind” and makes huge emphasis on humility. Marcus Aurelius wrote a journal to himself called The Meditations while he was emperor of Rome and they speak to his humility.

Persuade me or prove to me that I am mistaken in thought or deed, and I will gladly change-for it is the truth I seek , and the truth never harmed anyone. Harm comes from persisting in error and clinging to ignorance.

Marcus Aurelius

In the mind of a disciplined and pure man, you will find no sign of infection, no running sores, no wounds that have not healed. It will not be this man fate quit life unfulfilled like the actor who fails to complete his lines and walks offstage before the play is ended. What is more, there is nothing obsequious or conceited about him; he neither depends on others nor is afraid to ask for help; he answers to no man for who he is and for what he does, yet he hides nothing.

Marcus Aurelius

Let your face shine with simplicity, modesty and indifference to whatever is neither virtue nor vice. Love your fellow man. Walk with God. All things are governed by laws, said Democritus.

It is enough to remember that there are but two laws: the moral laws of the gods and the physical laws of the atoms. These two are sufficient.

Marcus Aurelius

I had no idea what gratitude was, let alone how it worked. I’d actually never heard the words gratitude or grateful until I came in the rooms of AA. AA brought me gratitude, restored my relationship with my higher-power and put me on the path of being happy, joyous and free!

Frank, a very grateful alcoholic.

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How to Think Like a Roman Emperor by Donald Robertson

This is an excerpt from How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius by Donald Robertson, which is published today.


A few years ago, when my daughter Poppy was four, she began asking me to tell her stories. I didn’t know any children’s stories, so I told her what came to mind: stories about Greek myths, heroes, and philosophers. One of her favorites is about the Athenian general Xenophon. Late one night, as a young man, he was walking through an alleyway between two buildings near the Athenian marketplace. Suddenly a mysterious stranger, hidden in the shadows, blocked his path with a wooden staff. A voice inquired from the darkness, “Do you know where someone should go if he wants to buy goods?” Xenophon replied that they were right beside the agora and the finest marketplace in the world. There you could buy any goods your heart desired: jewelry, food, clothing, etc. The stranger paused for a moment before asking another question: “Where, then, should one go in order to learn how to become a good person?” Xenophon was dumbstruck. He had no idea how to answer. The mysterious figure then lowered his staff, stepped out of the shadows, and introduced himself as Socrates. Socrates said that they should both try to discover how someone could become a good person, because that’s surely more important than knowing where to buy all sorts of other goods. So Xenophon went with him and became one of his closest friends and followers.

I told Poppy that most people believe there are lots of good things—nice food, clothes, houses, money, etc.—and lots of bad things in life, but Socrates said perhaps they’re all wrong. He wondered if there was perhaps only one good thing, and if it was inside of us rather than outside. Maybe it was something like wisdom or bravery. Poppy thought for a minute, then, to my surprise, she shook her head, saying, “That’s not true, Daddy!” which made me smile. Then she said something else: “Tell me that story again,” because she wanted to continue to think about it. She asked me how Socrates became so wise, and I told her the secret of his wisdom: he asked lots of questions about the most important things in life, and then he listened very carefully to the answers. So I kept telling stories, and she kept asking lots of questions. As I came to realize, these little anecdotes about Socrates did much more than just teach her things. They encouraged her to think for herself about what it means to live wisely.

One day, Poppy asked me to write down the stories I was telling her, so I did. I made them longer and more detailed, then I read them back to her. I started sharing some of them online, via my blog. Telling her these stories and discussing them together made me realize that this was, in many ways, a better approach to teaching philosophy as a way of life. It allowed us to consider the example set by famous philosophers and whether or not they provide good role models. I began to think that a book that taught Stoic principles through real stories about its ancient practitioners might prove helpful not just to my little girl but to other people as well.

Next, I asked myself who was the best candidate I could use as a Stoic role model, about whom I could tell stories that would bring the philosophy to life and put flesh on its bones. The obvious answer was Marcus Aurelius. We know very little about the lives of most ancient philosophers, but Marcus was a Roman emperor, so far more evidence survives about his life and character. One of the few surviving Stoic texts consists of his personal notes to himself about his contemplative practices, known today as The Meditations. Marcus begins The Meditations with a chapter written in a completely different style from the rest of the book: a catalogue of the virtues, the traits he most admired in his family and teachers. He lists about sixteen people in all. It seems he also believed that the best way to begin studying Stoic philosophy is to look at living examples of the virtues. I think it makes sense to view Marcus’s life as an example of Stoicism in the same way that he viewed the lives of his own Stoic teachers.

Web Comic #3: The Fox and the Lion

How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius is a new book by Donald Robertson about Stoicism.

Donald has also been working on a graphic novel based on some of the stories about the life and philosophy of Marcus Aurelius in How to Think Like a Roman Emperor.

Here’s a sample web comic he created with artist Zé Nuno Fraga. (Click the graphic to enlarge.)

Save the Date: Stoicon 2019 in Athens

Stoicism is coming home! We’re delighted to announce that Stoicon 2019 will be taking place in Athens on Saturday 5th October. The main event will be followed by the Stoicon-x Athens mini-conference on Sunday 6th October, for those of you who want an extra day of philosophy.

The venue will be the beautiful and modern Cotsen Hall of the American School of Classical Studies at Athens. The event organizers are Donald Robertson and Alkistis Agio.

Stoicon is the annual, international conference on modern Stoicism, organized by Modern Stoicism Ltd. This will be its seventh consecutive year. It’s normally attended by 300-400 people from around the world, with a shared interest in applying Stoicism to modern living. Previous speakers include Ryan Holiday, Julia Annas, William Irvine, Margaret Graver, and A. A. Long.

Tickets will go on sale and further details, including the line-up of speakers, will be announced shortly. Please follow @stoicweek on Twitter for updates or register on our eLearning site to receive email notifications. You can also follow our Facebook event page for Stoicon 2019 in Athens.

Web Comic #2: The Boar and the Fox

How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius is a new book by Donald Robertson about Stoicism.

Donald has also been working on a graphic novel based on some of the stories about the life and philosophy of Marcus Aurelius in How to Think Like a Roman Emperor.

Here’s a sample web comic he created with artist Zé Nuno Fraga. (Click the graphic to enlarge.)