- How did you find the ‘view from above’ exercise? What difference did it make to how you lived today?
- Did you use the audio recording? How was that?
- How has the week gone as a whole? Do you think you will continue living like a Stoic?
- Which ideas and exercises did you find most helpful this week?
If you are blogging about the week, or if you are doing a video diary, please also feel free to post links to those below.
Don’t forget to fill out the post-week questionnaires today (ideally this evening). This will make a huge difference to creating an evidence base for Stoicism’s effectiveness.