Mentally review the whole of the preceding day three times from beginning to end,
and even the days before if necessary. 1.1. What done amiss? Ask yourself what mistakes you made and condemn (not yourself
but) what actions you did badly; do so in a moderate and rational manner. 1.2. What done? Ask yourself what virtue, i.e., what strength or wisdom you showed,
and sincerely praise yourself for what you did well. 1.3. What left undone? Ask yourself what could be done better, i.e., what you should do
instead next time if a similar situation occurs.
This exercise also proved to be the most popular of the Stoic exercises in the booklet. Why not try it tonight?
‘A fine reflection from Plato. One who would converse about human beings should look on all things earthly as though from some point far above, upon herds,
armies, and agriculture, marriages and divorces, births and deaths, the clamour of law courts, deserted wastes, alien peoples of every kind, festivals, lamentations, and
markets, this intermixture of everything and ordered combination of opposites.’
The answers are all in and there’s a lot of interesting responses to the Stoic Week questionnaires . The results will be posted on this site soon can now be read here. As a taster and teaser, here are some of the questions to which we hope Stoic Week will provide answers.
Did participating in Stoic week lead to a change in well-being?
2) Did participants increase their knowledge of Stoicism? Do they want to learn more about Stoicism?
3) Were some Stoic exercises more popular and more useful than others? If so which ones were perceived as being the best?
4) Is Stoicism (as experienced in Stoic week) more effective at reducing distress or facilitating positive emotions. Or does it do both equally?
5) Does Stoicism help with some aspects of life satisfaction (such as accepting what has happened) much more than others? If so, which ones?
6) Does Stoicism help with some aspects of flourishing (such as meaning and purpose) much more than others.? If so, which ones can it help most with?
7) Does Stoicism help with reducing some negative emotions (such as anger) more than others. If so, which ones?
8) Did Stoic Week help people improve relationships, become a better person or becoming wiser? What other benefits did participants notice?
9) What was it like to be part of Stoic Week?
How satisfied were participants with Stoic week?
How did participants use social media?
How would participants like to take their own experience forward ?
How did participants find the booklet?
How did participants find the web site?
10) Would further research be worthwhile? What are the most interesting possibilities that could be part of Stoic fortnight in 2013?
Many, many thanks go to all those who took part in the Stoic week, and especially those who have given very useful feedback for our next Stoic experiment in the spring!
Over the next few days, some interesting results from this feedback will be posted on the blog. In the meantime, here is a roundup of press interest in Stoic Week, and also some thoughtful (and inspiring) blog posts:
What next, though? You can vote in the poll below (up to three choices) for any ancient philosophy you fancy doing as an alternative to #Stoicweek in the future. Underneath is a roundup of recent posts in case you missed anything…
Day six of Stoic Week: What done amiss? What done? What duty left undone?
Six Days into the Study!
We’re reaching the end of the study. Keep up the good Stoic work, though! Some facts and figures… We set up a new Twitter account for @Stoicweek where we’ve been posting regular snippets and links. From zero followers at the start of the week, it now has nearly 150. You can also see a lot of chat using the Twitter hashtag #Stoicweek. The poll we set up “Who is your favourite Stoic?” has actually had the largest response with nearly 370 people having voted so far.How goes it, though? What have you learned about yourself? What problems have you encountered? What faculties or virtues has nature provided you with to deal with its demands over the week?
What done amiss? What done? What duty left undone?
We’re coming to the end of Stoic Week. People all over the world have been practicing Stoic exercises and reflecting on Stoic ideas this week, thanks to this wonderful initiative, launched by a young post-grad at Exeter University called Patrick Ussher. Some of Patrick’s students have been sharing their thoughts on the exercises via YouTube. This is what studying philosophy at university should be like – experimenting, practicing, reflecting, sharing.
Of course, hardcore Stoics might say we shouldn’t share the fruits of our practice – we should ‘tell no one’, as Epictetus puts it. But I actually think it’s good to share your practice with other Stoics, as long as you’re not showing off.My own rather humble practice this week has been to knock off the booze for a week. Small steps, I know – but I’ve stuck to it out of the thought that it’s not just me practicing – there are lots of us out there, committing to this week. We’re stronger when bounded together.