You should be able to click an embedded HTML5 audio-player below to hear the MP3 file:

If didn’t work (is your web browser ancient?) you can just click on this link to download instead:
Home of Stoicon and Stoic Week
New audio recording of Stoic Mindfulness exercise.
You should be able to click an embedded HTML5 audio-player below to hear the MP3 file:
If didn’t work (is your web browser ancient?) you can just click on this link to download instead:
Thanks! Downloaded it for my iPod.
Very helpful