A TEDx talk by Jules Evans…
[youtube=https://www.youtube.com/watch?v=XuwYvFlNGns&feature=player_embedded]
TEDx Talk: How Philosophy Can Save Your Life
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I think that this is good.
I had already for many years been reviewing each days activities before I fell asleep.
In the morning I usually thought about what Iwanted to achieve for each day.
This just puts more discipline to my thinking.