There’s still time to enrol in the 4 week Stoic Mindfulness and Resilience Training (SMRT).
This training has run a number of times before and secured great feedback and very significant improvements in well-being, maintained after 3 months for most participants.
You can take part in it regardless of whether or not you have taken part in it before or not and regardless of how much or little you know about Stoicism. We recommend setting aside about 20 minutes a day for reading and exercises related to the course.
You will also get the opportunity to find out how Stoic you are at the beginning and end of the course, and how your well-being changes, by filling in the questionnaires (You don’t have to do this, but it sure helps us with our research and we hope it’s helpful to you too.,
Donald Robertson, the author of the course, is once again facilitating, this year with assistance from Tim LeBon. Donald will be hosting weekly webinars on Sundays. For the first time there will also be a Facebook group and twitter feed dedicated to the course.
To enroll, please visit the Stoic Mindfulness and Resilience Training course homepage.
You have until Sunday to join the 4,000 people already enrolled!
Hope to see you there.
Donald Robertson and Tim LeBon